How many calories are in Sonic Grape Jelly

35Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 9g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 35 calories, 1 serving has approximately the same degree of calories as 0.21 oz sesame paste, 0.11 cups of alfredo cream sauce, and 1.2 tbsp french onion dip.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    9 g is 3% of your daily recommended limit for a healthy female. With 128.57 grams per 500 calories, this specific food has a high level of carbs (it has the same quantity as foods like grapefruits, cherry tomatoes and squash). This item has a high quantity of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than around 12% of other foods. In the same way, this specific food has less carbs than about 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Chili Oil (KA-ME), Omega Blended Cooking Oil (Smart Balance), Toasted Sesame Oil (International Collection)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like sweet potato, seeds and toppings with 0 milligrams per 400 calories, which is a small amount. For a healthy male, 0 milligrams is 0% of your recommended limit per day of cholesterol. Compared to foods in its food group, this item has a low quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. In the same way, this item has less cholesterol than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Chocolate Chip Candy Cane Meringue Cookies, Light Vegetable Oil Spread (Benecol), Brandied Orange and Cranberry Sauce

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be fulfilled by this specific serving size. Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as juice, poached eggs and ricotta cheese. Compared to foods in the same food group, this food has a miniscule degree of fiber. In this case, within its own food group, this food has less fiber than around 100% of other foods. Similarly, just 0% of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Spicy Guacamole, Fat Free Pizza Sauce (Trader Joe's), Vodka Pasta Sauce (Classico)

  • How much protein are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. This item has a minute degree of protein compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower protein ratio. In the same way, this specific food has less protein than about 100% of all foods in our database. This item has the same degree of protein as foods like coffee creamer, nectar and cranberry juice with a protein/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: White Turkey and Gravy (Jennie-O), Soya Sauce (VH Sauces), Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 100% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a limited amt of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat ratio. Containing 0 g per 500 calories, this specific food has a miniscule level of saturated fat (it has the same amt as foods like broth, relish and cod).

    Overall Score

    Low

    Alternatives: Original BBQ Sauce, Texas Twists Fat Free Vinaigrette (HEB), Sun Dried Tomato Vinaigrette (Kraft)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be achieved by this food/serving size. This item has a meager amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than around 100 percent of other foods. Likewise, almost 100 percent of all foods we analyzed have a greater sodium/calories percentage. Having a limited quantity of sodium with a sodium/calorie ratio of 0%, it is around the same amount as brazil nuts, kiwifruit and oranges.

    Overall Score

    Low

    Alternatives: Blueberry Fruit Syrup (Maple Grove Farms), Peach Amaretto Jam (Stonewall Kitchen), Chives

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a high degree of sugar. In this case, roughly 81 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, about 93 percent of all foods among all food groups have a lower sugar/calories ratio. This food has the same degree of sugar as foods like milk shakes, carrots and jams with a sugar/calorie ratio of 80%, which is a high amount. 17.5% of your daily recommended limit of sugar will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Avocado Ranch Dressing (Chili's), All Natural Old Fashioned Smooth Peanut Butter (Laura Scudder's), Ranch Dipping Sauce (Longhorn Steakhouse)