How many calories are in Chick-fil-A Grape Jelly

35Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 9g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1 packet - it is equivalent to 1.2 tbsp french onion dip, 11.67 tsp turkey gravy, and 0.29 tbsp soybean and sunflower oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high degree of carbs with a carbs/calorie ratio of 102.86%, it is around the same degree as blueberries, bulgur and dried fruit. This food has a inordinate degree of carbs compared to foods in its food group. Here, approximately 88 percent of other foods in this food group have a lower carbs ratio. Likewise, around 95 percent of all foods in our database have a lower ratio of carbs to calories. 3% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Balsamic Mud Dressing (Elephant Bar), Olive Oil Mayonnaise (Hellmann's), Cupu Assu Vegetable Oil

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as whole wheat bagels, pita bread and mashed potatoes. Compared to foods in its food group, this item has a meager amount of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol percentage. Likewise, this food has less cholesterol than approximately 100 percent of all foods we analyzed. 0 milligrams is 0% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Marinated Salad, Cherry Pie Filling, Honey-Glazed Carrots

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a trivial level of fiber (it has the same amount as foods like organic milk, dips and onion rings). Compared to foods in the same food group, this food has a low amount of fiber. Here, around 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, nearly 100 percent of all foods in our database have a greater ratio of fiber to calories. For a healthy individual, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Tomato Sauce (Happy Harvest), Chunky Salsa (Mild) (Pace), Korean Salad with Sesame Dressing

  • How much protein are in 1 serving?

    Having a poor quantity of protein with a protein/calorie ratio of 0%, it contains the same amount as grape juice, lemonade and fruit punch. Compared to foods in the same food group, this food has a low quantity of protein. Here, roughly 100 percent of foods in this food group have a greater protein/calories ratio. Similarly, about 100% of all foods in our system have a greater protein/calories ratio. For a healthy person, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Soya Sauce (VH Sauces), Fat Free Herb & Spice Dip (Scotsburn), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much saturated fat are in 1 serving?

    This item has a limited amount of saturated fat compared to foods in its food group. Here, about 100% of foods in this food group have a greater saturated fat ratio. In the same way, merely 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a minute amount of saturated fat at 0 g for every 100 calories, it is around the same quantity as raisins, noodles and white rice.

    Overall Score

    Low

    Alternatives: Sweet Cinnamon Sprinkle (Pampered Chef), Tomato and Basil Sauce (Bertolli), Light Champagne Vinaigrette (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended limit. This specific food has the same quantity of sodium as foods like brazil nuts, vodka and red wine containing 0 mg for every 300 calories, which is a minute amount. This food has a limited amount of sodium compared to foods in the same food group (sauces, spices and spreads). Here, just 0 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this specific food has less sodium than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Old Fashioned Hard Candy, Pure Sesame Oil (House of Tsang), Organic Creamy Valencia Peanut Butter (Arrowhead Mills)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like skim milk, grapefruits and cherry tomatoes at 34.29 g for every 200 calories, which is a extreme amount. 6 grams is 15% of your daily recommended consumption for a healthy male. Roughly 91 percent of all foods in our system have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a immoderate degree of sugar. In this case, within its own food group, this item has less sugar than almost 21% of other foods.

    Overall Score

    Very High

    Alternatives: Olive Oil & Balsamic Organic Vinaigrette (Organicville), Taco Seasoning Mix (Old El Paso), Sugar Free Imitation Honey (HoneyTree's)