Grape Jelly Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 tbsp - it is the same (calorie-wise) to 0.45 oz mayonnaise, 2.5 tbsp sticky fingers bbq sauce, and 5.66 g of poppyseed vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    13 g is 4.33% of your recommended limit per day for a healthy person. This item has the same quantity of carbs as foods like honey, pickles and cherry tomatoes with a carbs/calorie ratio of 104%, which is a enormous amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a excessive amount of carbs. In this case, nearly 7% of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 95% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Omega Blended Cooking Oil (Smart Balance), Coconut Vegetable Oil, New York Deli Style Mustard (Emeril's)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like honeydew melons, toppings and tempeh with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily limit will be filled by this specific serving size. This item has less cholesterol than roughly 100 percent of all foods in our system. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a meager amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Pure Maple Syrup (Capilano Labonte), Roasted Beets, Apples, and Fennel, Simple Vegan Icing

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended consumption. Compared to foods in its food group, this item has a limited amount of fiber. Here, nearly 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, at most 0% of all foods we analyzed have a lower fiber/calories ratio. Having a minimum amount of fiber containing 0 grams per 600 calories, it has the same amount as blue cheese, tea and chimichangas.

    Overall Score

    Low

    Alternatives: Apple Time Unsweetened Apple Sauce (Knouse Foods), Almond Butter with Roasted Flaxseeds (Crunchy & Salted) (Trader Joe's), Roasted Garlic Hummus (Athenos)

  • How much protein are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for most individuals. This specific food has a poor amt of protein compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than roughly 100 percent of all foods in our database. Having a minimum amt of protein with a protein/calorie ratio of 0%, it is around the same quantity as mayonnaise, ketchup and apples.

    Overall Score

    Low

    Alternatives: French Dip Au Jus Sauce (Johnny's), Soy Sauce (Great Value), Super Hummus - Classic Original (Nasoya)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule quantity of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, at most 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. With 0 g per 200 calories, this item has a trivial level of saturated fat (it has the same degree as foods like vinegar, chestnuts and champagne).

    Overall Score

    Low

    Alternatives: Raspberry Vinaigrette (Runza), Chile Powder (Trechas), White Queso Dip (Archer Farms)

  • How much sodium are in 1 serving?

    This specific food has a mild amount of sodium compared to foods in the same food group. In this case, only 15% of other foods in this food group have a lower sodium percentage. Similarly, merely 13 percent of all foods in our entire database have a lower sodium ratio. 10 milligrams is 0.42% of your daily recommended intake for a healthy female. This specific food has the same quantity of sodium as foods like almond butter, apple cider and applesauce with 100 mg per 500 calories, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Sugar Free Strawberry Preserves, Organic Dark Brown Sugar (Wholesome Sweeteners), Splenda Sweetener (Allure)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group, this item has a unreasonable degree of sugar. In this case, within its own food group, this item has less sugar than roughly 20% of other foods. Similarly, this specific food has less sugar than nearly 8% of all foods in our system. Having a very high amount of sugar with a sugar/calorie ratio of 72%, it is around the same quantity as honey, soft serve ice creams and bananas.

    Overall Score

    Very High

    Alternatives: Ranch Dressing (Outback Steakhouse), Tasty Texas Tenders, Homemade Bread