How many carbs are in 1 leaf grape leaves

3Calories

Per Serving

Number of Calories: Based on 1 leaf serving

  • Calories: 3
  • Fat: 0.06g
  • Carbs: 0.52g
  • Protein: 0.17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 3 calories, 1 serving has approximately the same amt of calories as 20.0 g of green leaf lettuce, 0.03 medium cooked parsnips, and 0.33 oz broccoli raab.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a low amount of carbs. Here, within its own food group, this specific food has less carbs than almost 95% of other foods. But, approximately 31 percent of all foods in our entire database have a greater ratio of carbs to calories. This item has the same amt of carbs as foods like toast, cupcakes and whole wheat biscuits with a carbs/calorie ratio of 69.33%, which is a unreasonable amount. 0.52 g is 0.17% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: Avocado Halves (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily recommended limit. This food has the same amount of cholesterol as foods like quinoa, sherbet and cashews containing 0 milligrams for every 500 calories, which is a inconsiderable amount. This food has less cholesterol than approximately 100% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a minimum amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Fresh Mint and Cilantro Melon Salad, Peach Rings (Market Pantry), European Type Grapes

  • How much fiber are in 1 serving?

    0.3 grams is 1.2% of your daily recommended value of fiber for a healthy individual. This specific food has the same amt of fiber as foods like tortillas, prunes and artichokes with a fiber/calorie ratio of 10%, which is a vast amount. This food has a premium quantity of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than approximately 5 percent of other foods. Similarly, approximately 5% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Frozen Blueberries (HEB), Apple Slices (Side) (Friendly's), Avocado Halves (Trader Joe's)

  • How much protein are in 1 serving?

    0.34% of your daily recommended value will be fulfilled by 1 serving. Having a superb amount of protein with a protein/calorie ratio of 22.67%, it contains the same degree as rice, almonds and whole wheat biscuits. This specific food has a premium degree of protein compared to foods in its food group. In this case, roughly 95% of other foods in this food group have a lower protein ratio. In the same way, almost 26% of all foods in our database have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Frozen Blueberries (HEB), Frozen Raspberries (Trader Joe's), Cantaloupe (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3%, this specific food has a moderate level of saturated fat (it has the same amount as foods like vinegar, sprouted breads and crispbread). This specific food has less saturated fat than almost 66 percent of all foods we analyzed. However, compared to foods in the same food group (fruit), this item has a very high quantity of saturated fat. In this case, approximately 93 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: True Fruit Light - Ruby Grapefruit (Sundia), Pineapple Tidbits (Del Monte), Pineapple Tidbits in 100% Pineapple Juice (Dole)

  • How much sodium are in 1 serving?

    Having a meager quantity of sodium with a sodium/calorie ratio of 0%, it is around the same degree as raspberries, brazil nuts and rum. For a healthy female, 0 milligrams is 0% of your daily recommended limit. Roughly 100 percent of all foods we analyzed have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (fruit), this item has a minimum quantity of sodium. In this case, at most 0 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: California White Grapefruit, Concord Grape Juice Flavored Whole Cranberries (Mariani), Mixed Apple Slices (Crunch Pak)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like succotash, drink mixes and sweet rolls with a sugar/calorie ratio of 25.33%, which is a unreasonable amount. Compared to foods in the same food group, this item has a minimum degree of sugar. In this case, just 5% of other foods in this food group have a lower sugar percentage. However, approximately 67% of all foods among all food groups have a lower sugar percentage. 0.47% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Sliced Avocado (Jason's Deli), Fruit Salad (Isaac's), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse)