How many calories are in Grape Runza Slushie

310Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 310
  • Fat: 0g
  • Carbs: 78g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 11.48 portion yellow bell pepper, 155.0 slices of yellow summer squash, and 1823.53 g of mixed salad greens.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a extreme amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 7 percent of other foods. In the same way, approximately 5% of all foods in our entire system have a greater carbs percentage. Having a steep amount of carbs with a carbs/calorie ratio of 100.65%, it has the same quantity as apricots, fruit punch and raspberries. 26% of your daily limit of carbs will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream (Nature's Best), Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Pork Cracklins (Kitchen Cooked)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as dark chocolate, mashed potatoes and soy sauce. 0 mg is 0% of your recommended limit per day for a healthy individual. Compared to foods in the same food group (other), this food has a miniscule amount of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, merely 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Nutter Butter Dipped Delight Bars (100 Calorie Packs) (Nabisco), Hazelnut Coffee Creamer (Great Value), Cafe Au Lait Drink (LA Weight Loss)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a trivial level of fiber (it has the same degree as foods like watermelons, sandwiches and grits). For a healthy individual, 0 g is 0% of your recommended limit per day. This specific food has a insubstantial quantity of fiber compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower fiber percentage. In the same way, this item has less fiber than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: White Self-Rising Corn Meal Mix (Martha White), Corn & Black Bean Salsa (The Counter), Crispy Oat Bars - Strawberry (Quaker)

  • How much protein are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily limit of protein. Roughly 100% of all foods in our database have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this food has a insubstantial amount of protein. Here, nearly 100% of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 0%, this specific food has a minute level of protein (it has the same quantity as foods like lemonade, apples and brown sugar).

    Overall Score

    Low

    Alternatives: Nutritional Shake Mix - French Vanilla (Herbalife), Ginger Beef Curry (Slow Cooker Version), Pork Skins - Barbecue (Best Choice)

  • How much saturated fat are in 1 serving?

    Having a minute amount of saturated fat containing 0 grams per 200 calories, it has the same amt as blackberries, risotto and tuna salad. Compared to foods in the same food group, this item has a minimum amount of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, merely 0% of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Recon (MusclePharm), Sustained Energy (Hammer Nutrition), Spanish Capers

  • How much sodium are in 1 serving?

    This specific food has a below average amt of sodium compared to foods in the same food group (other). In this case, around 79 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 85% of all foods in our system have a greater sodium/calories ratio. Having a below average quantity of sodium at 51.61 mg per 200 calories, it is around the same amt as peaches, egg yolks and soy yogurt. For most individuals, 80 mg is 3.33% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Results - Cherry Blast (At Large Nutrition), Hi-C Add-In (Medium) (Sonic), Original Ultra-Pasteurized Coffee Creamer (Great Value)