How many calories are in 1/2 medium grapefruit

41Calories

Per Serving

Number of Calories: Based on 1/2 medium (approx 4'' dia) serving

  • Calories: 41
  • Fat: 0.13g
  • Carbs: 10.34g
  • Protein: 0.81g

Nutritional Value and Information

  • How many calories are in 1 serving?

    41 calories are in 1/2 medium - it is equivalent to 0.49 cups of cucumber (cooked), 1.05 cups of sweet red peppers, and 0.38 lbs of cabbage (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule quantity of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol percentage. Similarly, about 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. Having a inconsiderable degree of cholesterol containing 0 mg per 200 calories, it contains the same degree as energy drinks, salsa and cereal bars. For a healthy male, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Navels Oranges, Apple Slices (Crunch Pak), Gasagage (Khus Khus) Payasa

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended consumption of sodium for a healthy male. With a sodium/calorie ratio of 0%, this item has a limited level of sodium (it has the same degree as foods like fish oil, nectarines and bananas). At most 0% of all foods in our entire system have a lower sodium percentage. Likewise, compared to foods in its food group, this specific food has a limited amt of sodium. In this case, within its own food group, this specific food has less sodium than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Dried dragon fruit, Apple Slices (Fresh & Easy), Frozen Raspberries (Kroger)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like popcorn, dried fruit and blueberry pie with a protein/calorie ratio of 7.9%, which is a serviceable amount. 0.81 g is 1.62% of your daily recommended consumption for a healthy female. This food has a premium quantity of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than approximately 19% of other foods. However, roughly 67% of all foods we analyzed have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Plump & Juicy Whole Strawberries (Publix), Frozen Strawberries (Season's Choice), Apricot Delight Trail Mix (Archer Farms)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 71% of all foods in our system. On the other hand, this item has a stiff degree of saturated fat compared to foods in the same food group (fruit). In this case, roughly 79% of other foods in this food group have a lower saturated fat ratio. This item has the same degree of saturated fat as foods like yam, white bread and beans with a saturated fat/calorie ratio of 0.4%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Sliced Lite Bartlett Pears in Extra Light Syrup (Del Monte), Bananas (Hometown Buffet), Fruit Cup

  • How many carbs are in 1 serving?

    This specific food has less carbs than approximately 5% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a stiff degree of carbs. In this case, approximately 32% of foods in this food group have a greater carbs ratio. Having a excessive degree of carbs with a carbs/calorie ratio of 100.88%, it contains the same amount as white bread, white rice and pears. 3.45% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.41%, this food has a massive level of fiber (it has the same degree as foods like nutrition drinks, pepper and kidney beans). This specific food has a wonderful quantity of fiber compared to foods in the same food group. In this case, almost 35% of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than nearly 9% of all foods in our entire database. 5.6% of your daily recommended intake of fiber will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Organic Whole Strawberries Frozen (Safeway), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Red Grapefruit in Juice (Kirkland Signature)

  • How much sugars are in 1 serving?

    8.93 g is 22.32% of your daily recommended consumption of sugar for most people. Compared to foods in the same food group, this food has a unreasonable amount of sugar. Here, within its own food group, this food has less sugar than around 27 percent of other foods. Likewise, roughly 95% of all foods in our entire database have a lower ratio of sugar to calories. Containing 108.9 g per 500 calories, this food has a steep level of sugar (it has the same amount as foods like blueberries, baby carrots and brown sugar).

    Overall Score

    Very High

    Alternatives: Fruit Salad (Isaac's), Asian Pears (Frieda's), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse)