1 Cup Of Grapefruit Juice Nutritional Analysis and Facts

94Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 94
  • Fat: 0.25g
  • Carbs: 22.13g
  • Protein: 1.28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    94 calories are in 1 cup - it has about the same amount of calories as 218.6 ml frozen grapefruit juice, 51.93 g of frozen concentrate lemonade, and 164.91 ml orange juice drink.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as broth, cranberry juice and hemp milk. 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this food/serving size. This specific food has a minimum amt of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Likewise, at most 0 percent of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Acai SuperCharger (Original) (Jamba Juice), Camp Grenada, Sweet Potato Butter

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fruit juices), this specific food has a below average degree of sodium. Here, within its own food group, this specific food has less sodium than approximately 82% of other foods. Similarly, nearly 93 percent of all foods in our entire system have a greater ratio of sodium to calories. Having a limited amount of sodium with a sodium/calorie ratio of 2.13%, it has the same amount as raspberries, dates and brazil nuts. 0.08% of your daily recommended limit of sodium will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Homestyle Lemonade (Medium) (Au Bon Pain), Organic Apple Juice (365), Orange Juice (Everfresh)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5.45%, this food has a okay level of protein (it has the same quantity as foods like butter, dates and apples). Compared to foods in the same food group, this specific food has a premium quantity of protein. Here, within its own food group, this specific food has less protein than roughly 15% of other foods. On the other hand, around 23% of all foods among all food groups have a lower protein percentage. For most individuals, 1.28 grams is 2.56% of your daily recommended value of protein.

    Overall Score

    Modest

    Alternatives: MonaVie Active (MonaVie), Strawberry Nirvana (Sixteen) (Jamba Juice), Orange Juice (Large) (Panera Bread)

  • How much fiber are in 1 serving?

    Nearly 66 percent of all foods in our entire database have a greater fiber/calories ratio. On the other hand, compared to foods in its food group, this specific food has a fine amount of fiber. Here, within its own food group, this specific food has less fiber than approximately 25% of other foods. 0.2 g is 0.8% of your recommended limit per day for most people. Having a moderate amt of fiber containing 0.85 grams per 400 calories, it is around the same amt as french toast, apple cider and gouda cheese.

    Overall Score

    Moderate

    Alternatives: Acai Berry Juice (Genesis Today), The Spiced Cider Project, MonaVie Active (MonaVie)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 0.31%, it has the same amount as grape juice, rice cakes and tempeh. Compared to foods in the same food group, this item has a enormous amount of saturated fat. Here, about 87 percent of other foods in this food group have a lower saturated fat/calories ratio. However, this food has less saturated fat than roughly 71 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: 100% Pomegranate Juice (Eating Right), Juice Cooler, Frozen Kiwi Lemonade (California Pizza Kitchen)

  • How many carbs are in 1 serving?

    This food has less carbs than almost 9 percent of all foods in our entire database. But, compared to foods in the same food group, this food has a below average quantity of carbs. Here, within its own food group, this food has less carbs than almost 78% of other foods. This item has the same degree of carbs as foods like cherries, baby carrots and beets with a carbs/calorie ratio of 94.17%, which is a inordinate amount. 7.38% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Lemonade Drink Mix (Crystal Light), On The Go Raspberry Lemonade (Crystal Light), Diet Sparkling Lemonade (Sunkist)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 93.11%, this food has a excessive level of sugar (it has the same amt as foods like raisins, frostings and sodas). 21.88 g is 54.7% of your daily recommended consumption for a healthy male. Roughly 5% of all foods we analyzed have a greater ratio of sugar to calories. But, this specific food has a considerable degree of sugar compared to foods in its food group. Here, about 46% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Low Calorie Lemonade, Odwalla Orange Juice (Burgerville), Sugar Free Lemonade Drink Mix (Great Value)