How many calories are in Roland Grapefruit Mix in Light Syrup

100Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 24g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2/3 cup - it is equivalent to 666.67 g of mustard greens (cooked), 322.58 g of green string beans (raw), and 25.0 oz green leaf lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a fair quantity of carbs. In this case, around 44% of other foods in this food group have a lower carbs/calories percentage. But, around 7% of all foods in our entire database have a greater ratio of carbs to calories. 8% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a steep degree of carbs containing 48 g for every 200 calories, it has the same degree as raisins, brown sugar and mangos.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Smooth Poblano Salsa, Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake for a healthy individual. This specific food has the same amt of cholesterol as foods like papayas, toppings and grapes with a cholesterol/calorie ratio of 0%, which is a minute amount. This food has a minimum amt of cholesterol compared to foods in the same food group (fruit). In this case, within its own food group, this food has less cholesterol than around 100% of other foods. Likewise, only 0 percent of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Watermelon (Hometown Buffet), Fruit Bowls - Mixed Fruit (Dole), Coconut Sevai (Rice Noodles)

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 100% of all foods in our entire database. Similarly, this specific food has a inconsiderable amount of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than about 100% of other foods. 0% of your daily recommended consumption will be met by 1 serving. With 0 grams for every 200 calories, this specific food has a limited level of fiber (it has the same quantity as foods like buttermilk, apple cider and oysters).

    Overall Score

    Low

    Alternatives: Organic Wild Blueberries (Woodstock Farms), Mixed Berries (Best Yet), Mixed Fruit Cup (Del Monte)

  • How much protein are in 1 serving?

    0 grams is 0% of your daily recommended value of protein for a healthy male. Having a minimum degree of protein with a protein/calorie ratio of 0%, it has the same quantity as apple cider, ketchup and root beer. About 100% of all foods we analyzed have a greater protein percentage. Likewise, compared to foods in the same food group, this specific food has a meager quantity of protein. In this case, merely 0% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Low

    Alternatives: Blueberries, Organic Strawberries (Trader Joe's), Frozen Strawberries (Season's Choice)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat with 0 g per 600 calories, it has the same amount as celery, carp and pita bread. Just 0 percent of all foods in our entire system have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group, this item has a limited amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Blueberries (T. J. Farms), Cranberry Pineapple Juice, Fruit Bowls - Diced Pears (Dole)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 25%, this food has a safe level of sodium (it has the same quantity as foods like alfalfa, almond butter and nectar). 1.04% of your daily recommended intake will be fulfilled by 1 serving. This food has a steep degree of sodium compared to foods in its food group. In this case, around 16 percent of foods in this food group have a greater sodium/calories ratio. However, this specific food has less sodium than almost 85% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Springtime Citrus Cooler, Chunk Pineapple in Unsweetened Pineapple Juice (Valu Time), Frozen Berry Medley (Harris Teeter)

  • How much sugars are in 1 serving?

    Having a very high degree of sugar with 88 g for every 400 calories, it has the same amount as pickles, watermelons and tomatoes. Compared to foods in the same food group, this specific food has a immoderate degree of sugar. Here, roughly 25 percent of foods in this food group have a greater sugar/calories ratio. Likewise, around 5 percent of all foods in our entire system have a greater ratio of sugar to calories. 55% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Essene Bread, Grape Leaves in Vinegar Brine (Krinos)