Nutritional Value and Information

• How many calories are in 1 serving?

  At 200 calories, 1 serving has around the same amount of calories as 2.5 slices of milano the real italian enriched italian bread, 51.95 g of wheat and bran with nuts and fruits cereal, and 66.67 g of dinner rolls.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This specific food has a inordinate degree of carbs compared to foods in its food group. In this case, roughly 5% of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than approximately 7% of all foods we analyzed. 48 grams is 16% of your DRV (Daily Recommended Value) for most men and women. With a carbs/calorie ratio of 96%, this specific food has a high level of carbs (it has the same quantity as foods like maple syrup, kiwifruit and brown sugar).

  Overall Score

  Very High

  Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same degree as foods like cookies, spaghetti and zucchini). 0% of your daily recommended intake will be filled by this food/serving size. This item has less cholesterol than about 100% of all foods in our entire database. Likewise, this specific food has a trivial degree of cholesterol compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater cholesterol percentage.

  Overall Score

  Low

  Alternatives: Thin White Wrap (Cedar's), Blueberry Morning Cereal (Post), Hot Dog Buns 8 (Franz)

• How much fiber are in 1 serving?

  Nearly 9% of all foods in our system have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this food has a massive amt of fiber. In this case, roughly 11% of foods in this food group have a greater fiber/calories percentage. 28% of your daily recommended value of fiber will be achieved by this food/serving size. Having a vast degree of fiber with a fiber/calorie ratio of 3.5%, it contains the same amt as turnips, seeds and beets.

  Overall Score

  Very High

  Alternatives: Farmer's Rye (Bauernschnitten) (Dimpflmeier Bakery LTD), Chocolate Chip Scone (NutriSystem), English Muffin (Aunt Millie's)

• How much protein are in 1 serving?

  6 g is 12% of your recommended limit per day for most individuals. At 15 g for every 500 calories, this specific food has a fair level of protein (it has the same degree as foods like parsnips, white rice and almond milk). This item has a solid amt of protein compared to foods in the same food group (breads and cereals). In this case, around 46% of other foods in this food group have a lower protein percentage. Similarly, almost 46% of all foods we analyzed have a lower protein ratio.

  Overall Score

  Moderate

  Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Flatbread Light Herb Italian (Flatout), BBQ Chicken Wrap (Trader Joe's)

• How much saturated fat are in 1 serving?

  This item has the same amt of saturated fat as foods like english muffins, most soups and sauerkraut containing 0 g per 500 calories, which is a miniscule amount. Approximately 100% of all foods we analyzed have a greater saturated fat/calories percentage. In the same way, this specific food has a miniscule amt of saturated fat compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio.

  Overall Score

  Low

  Alternatives: Bananas & Nuts Breakfast Harvest (Millville), Simple Harvest Chewy Granola Bar - Multigrain (Quaker), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

• How much sodium are in 1 serving?

  For a healthy female, 290 mg is 12.08% of your recommended limit per day of sodium. Having a reasonable degree of sodium with a sodium/calorie ratio of 145%, it is around the same quantity as cocktails, sweet potato and croissants. Approximately 53% of all foods in our entire database have a greater sodium/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this food has a fair degree of sodium. In this case, almost 65% of foods in this food group have a greater sodium ratio.

  Overall Score

  Moderate

  Alternatives: Santa Fe Wrap (Muscle Maker Grill), Frosted Mini-Wheats (Kellogg's), Parisien (La Madeleine)

• How much sugars are in 1 serving?

  10% of your daily recommended limit will be achieved by this specific serving size. Having a considerable amt of sugar at 10 grams for every 500 calories, it contains the same amt as mushrooms, pistachios and edamame. This item has a fair amount of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than around 49% of other foods. Likewise, approximately 49% of all foods among all food groups have a lower sugar/calories percentage.

  Overall Score

  Moderate

  Alternatives: Focaccia Croutons - Roasted Garlic & Herb (Nonni's), All Natural Focaccia Sticks, Asiago Cheese Demi (Panera Bread)