How many carbs are in Post Grape-Nuts O's Cereal

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has the same amount of calories as 1.08 roll plain dinner rolls, 0.22 wrap viva veggie wrap, and 0.57 biscuit plain or buttermilk biscuits.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 10% of all foods among all food groups have a greater carbs ratio. Likewise, compared to foods in the same food group, this specific food has a excessive degree of carbs. Here, roughly 94% of other foods in this food group have a lower ratio of carbs to calories. For a healthy female, 28 grams is 9.33% of your recommended limit per day. With a carbs/calorie ratio of 93.33%, this item has a very high level of carbs (it has the same amt as foods like water, chutney and brown sugar).

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol containing 0 mg per 300 calories, it contains the same amount as wheat bread, toast and blueberry pie. Compared to foods in the same food group (breads and cereals), this item has a minute amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this item has less cholesterol than around 100 percent of all foods in our entire database. 0 mg is 0% of your recommended limit per day of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Deluxe Plain Bagels (Sara Lee), Hard Rolls (Kroger), Texas Toast with Pan & Grill (Dickey's Barbecue)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like raisins, cherries and walnuts at 1.67 g for every 100 calories, which is a superb amount. Almost 24% of all foods among all food groups have a greater fiber/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this item has a great quantity of fiber. Here, around 32% of foods in this food group have a greater fiber/calories percentage. For a healthy female, 2 g is 8% of your daily recommended value of fiber.

    Overall Score

    High

    Alternatives: Balance Flax & Fibre Crunch Granola (Compliments), Cocoa Puffs (General Mills), Country Rye Bread (Wegmans)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like crackers, coconut milk and mashed potatoes with 1.67 grams for every 100 calories, which is a favorable amount. For most people, 2 g is 4% of your daily limit of protein. This specific food has less protein than about 71% of all foods we analyzed. Likewise, this food has a tiny degree of protein compared to foods in its food group. Here, around 90% of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Tuna Stuffed Zucchini, Light Wheat Bread (Wonder), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a mild amt of sodium. In this case, within its own food group, this specific food has less sodium than almost 75% of other foods. Likewise, almost 41 percent of all foods we analyzed have a lower sodium percentage. This specific food has the same amount of sodium as foods like frozen yogurt, challah and french fries with a sodium/calorie ratio of 116.67%, which is a considerable amount. 5.83% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat (Post), Parisien (La Madeleine), Sprouted Corn Tortillas (Food For Life Baking Company)

  • How much sugars are in 1 serving?

    Around 24% of all foods among all food groups have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this food has a high degree of sugar. In this case, approximately 95 percent of other foods in this food group have a lower ratio of sugar to calories. 27.5% of your daily recommended value will be achieved by 1 serving. Having a moderate-high amt of sugar with a sugar/calorie ratio of 36.67%, it contains the same amount as cocktails, succotash and gum.

    Overall Score

    High

    Alternatives: Demi Baguette (Trader Joe's), Traditional Breadsticks (Grissini), Regular Corn Tortillas (Romero's)