How many carbs are in Post Grape-Nuts Trail Mix Crunch Cereal

180Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 180
  • Fat: 3g
  • Carbs: 37g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories, 1 serving has the same degree of calories as 2.0 cups of fiber one, 0.15 loaf labrea roasted garlic loaf, and 2.77 weetabix biscuits weetabix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 37 g is 12.33% of your daily recommended intake of carbs. Having a extreme quantity of carbs with a carbs/calorie ratio of 82.22%, it is around the same degree as wheat bread, grapefruit juice and syrup. This food has a unreasonable amount of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less carbs than about 23% of other foods. In the same way, approximately 16 percent of all foods we analyzed have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like cherry tomatoes, leeks and potato bread with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. This specific food has less cholesterol than nearly 100% of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this item has a minimum degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Dinner Rolls (Merita), Authentic Flour Tortillas (Hy-Vee), Tostadas (Guerrero)

  • How much fiber are in 1 serving?

    4 grams is 16% of your daily recommended limit for a healthy female. This specific food has a superb quantity of fiber compared to foods in its food group. In this case, roughly 78% of other foods in this food group have a lower fiber ratio. Similarly, about 17% of all foods in our database have a greater ratio of fiber to calories. Having a massive amount of fiber with a fiber/calorie ratio of 2.22%, it contains the same amt as strawberries, mixed vegetables and baby carrots.

    Overall Score

    Very High

    Alternatives: Mini White Pocket Pita (King of Pita Bakery), Curves Apple Streusel Chewy Granola Bars (General Mills), Honey Wheat Thin Style Buns (Sara Lee)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like peaches, ice cream cones and cobbler with 16.67 g for every 600 calories, which is a considerable amount. 5 g is 10% of your DRV (Daily Recommended Value) of protein for a healthy male. This item has less protein than approximately 57 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a good quantity of protein. Here, approximately 63 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), BBQ Chicken Wrap (Trader Joe's), Multi Grain Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as stir frys, mustard and blueberry pie. This food has less saturated fat than roughly 100 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a limited degree of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: 4.5'' Hamburger Buns (Mrs Baird's), Honey Nut Tasteeos (Roundy's), Honey Wheat Bakery Bread (Sara Lee)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a fair amount of sodium. Here, almost 74 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than about 58% of all foods in our system. 9.17% of your daily recommended intake will be filled by 1 serving. This item has the same amt of sodium as foods like eggs, sprouted breads and chocolate chip cookies at 244.44 mg for every 200 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Organic Amaranth Flakes (Arrowhead Mills), Cracked Wheat Hot Cereal (Bob's Red Mill), Yellow Corn Tortillas (Mi Casa)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a unreasonable degree of sugar. In this case, within its own food group, this item has less sugar than about 23 percent of other foods. Similarly, this food has less sugar than approximately 38% of all foods in our database. 22.5% of your daily limit of sugar will be fulfilled by this specific serving size. Having an above average amt of sugar with a sugar/calorie ratio of 20%, it contains the same quantity as yam, sauces and cucumbers.

    Overall Score

    High

    Alternatives: 9-Grain Petite Loaf (LaBrea Bakery), Chipotle Chili & Peppers Gourmet Tortillas (Tumaro's), Sourdough English Muffin (Kroger)