Nutritional Info in Post Grape-nuts Trail Mix Crunch Cereal Bar

110Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 bar - it is equivalent to 55.0 cloves garlic, 1.22 piece corn on the cob ear, and 36.42 g of tomato powder.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like milk shakes, noodles and onions with a carbs/calorie ratio of 80%, which is a moderate-high amount. 7.33% of your daily recommended limit will be achieved by 1 serving. Compared to foods in its food group, this food has a high degree of carbs. Here, within its own food group, this food has less carbs than around 7% of other foods. In the same way, this specific food has less carbs than around 22 percent of all foods in our system.

    Overall Score

    High

    Alternatives: 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a trivial quantity of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. In the same way, this specific food has less cholesterol than nearly 100% of all foods in our system. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as carrots, nectar and croutons.

    Overall Score

    Low

    Alternatives: Shot Blocks - Orange (Clif Bar), Fiber Max Chewy Bars - Oats & Chocolate (Best Choice), Meal Replacement Bar - Vanilla Creme (South Beach Diet)

  • How much fiber are in 1 serving?

    For most men and women, 2 g is 8% of your daily recommended limit of fiber. This food has a immense amount of fiber compared to foods in the same food group. In this case, roughly 84% of other foods in this food group have a lower fiber percentage. Likewise, approximately 21% of all foods we analyzed have a greater ratio of fiber to calories. Having a superb amount of fiber with a fiber/calorie ratio of 1.82%, it contains the same quantity as chilaquiles, chow mein and curries.

    Overall Score

    High

    Alternatives: 100 Calorie Peanut Butter Crisp (Balance Bar), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Smores Protein Bar (Chocolite)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a okay amt of protein. In this case, approximately 88 percent of foods in this food group have a greater protein/calories percentage. Similarly, this food has less protein than roughly 69 percent of all foods we analyzed. 2 grams is 4% of your daily recommended value for a healthy individual. Having a proficient quantity of protein with 5.45 grams for every 300 calories, it contains the same degree as blackberries, litchis and chocolate.

    Overall Score

    Moderate

    Alternatives: Smoked Ham Panera Kids Deli Sandwich (Panera Bread), Lemon Meringue Crunch (Balance Bar), Turkey Club minus Mayonnaise & Cheese (Burgerville)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat at 5.45 g for every 600 calories, it is around the same quantity as wheat bread, berries and lo mein. Compared to foods in its food group, this specific food has a moderate quantity of saturated fat. In this case, roughly 65 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, about 50% of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: 90 Calorie Cereal Bar - Strawberry (Great Value), Organic Blueberry Tart (Smart Menu), Mini Cashew Cookie (Larabar)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 109.09%, this food has a reasonable level of sodium (it has the same quantity as foods like duck, bison and taco shells). 120 milligrams is 5% of your recommended limit per day for a healthy male. Compared to foods in the same food group, this item has a reasonable amt of sodium. Here, within its own food group, this item has less sodium than almost 61 percent of other foods. Similarly, this specific food has less sodium than around 60 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sugar Free Spearmint Gum (Trident), All Energy Trail Mix (Kar's), Egg Sandwich Roll (Publix)

  • How much sugars are in 1 serving?

    This food has a extreme amt of sugar compared to foods in the same food group. Here, nearly 89 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than almost 24% of all foods in our entire database. With a sugar/calorie ratio of 36.36%, this item has a unreasonable level of sugar (it has the same amt as foods like ice creams, mustard and mousse). For a healthy male, 10 g is 25% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    High

    Alternatives: Roast Beef with Cheese Hot Sub (Murphy's Deli), Smoked Turkey Combo (Half Sandwich) (Chili's), Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley)