How many calories are in Denny's Grapes

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 29g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has about the same degree of calories as 4.0 cups of cauliflower (raw), 8.0 cups baby spinach, and 100.0 leaf celtuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a extreme quantity of carbs compared to foods in its food group. In this case, around 5 percent of foods in this food group have a greater carbs percentage. Likewise, this food has less carbs than around 5% of all foods we analyzed. For a healthy male, 29 g is 9.67% of your daily recommended value. With a carbs/calorie ratio of 116%, this item has a extreme level of carbs (it has the same degree as foods like dates, frozen drinks and mangos).

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol at 0 milligrams for every 100 calories, it is around the same amount as pistachios, watermelons and strudels. Compared to foods in its food group, this food has a meager degree of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. In the same way, around 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. 0% of your recommended limit per day of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Frozen Strawberries (Southern Home), Spicy Mango Sauce, Frozen Mixed Berries (Great Value)

  • How much fiber are in 1 serving?

    4 grams is 16% of your recommended limit per day for a healthy person. With a fiber/calorie ratio of 4%, this food has a immense level of fiber (it has the same amount as foods like raspberries, red potatoes and kale). This item has less fiber than around 7% of all foods in our system. Likewise, compared to foods in the same food group, this item has a outstanding degree of fiber. Here, nearly 27 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Frozen Peaches (Great Value), Sliced Apples & Peanut Butter Dippin' Stix (Reichel Foods), Woodland Blueberries (Europe's Best)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like honey, grape juice and apple juice with a protein/calorie ratio of 4%, which is a reasonable amount. For a healthy individual, 1 g is 2% of your daily recommended intake. This food has a respectable degree of protein compared to foods in the same food group. In this case, about 50% of foods in this food group have a greater protein ratio. In the same way, this food has less protein than nearly 81% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Fresh Frozen Strawberries (Wyler's), Frozen Peach Slices (Schnucks), Whole Strawberries (Publix)

  • How much saturated fat are in 1 serving?

    This food has a miniscule quantity of saturated fat compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, roughly 100% of all foods in our entire database have a greater ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like mixed nuts, bagels and red wine with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Banana (Denny's), Apples & Grapes (Fresh & Easy), Cherry Mixed Fruit with Pull-Top Lid (Del Monte)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a small degree of sodium. In this case, just 0 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 100 percent of all foods in our entire database have a greater ratio of sodium to calories. Having a insubstantial amt of sodium with a sodium/calorie ratio of 0%, it is around the same amount as honey, strawberries and litchis. 0% of your daily recommended intake of sodium will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Fresh Watermelon (Au Bon Pain), Lychee, Organic Frozen Raspberries (Private Selection)

  • How much sugars are in 1 serving?

    Having a enormous quantity of sugar with a sugar/calorie ratio of 52%, it contains the same amount as dates, orange juice and jams. For a healthy female, 13 grams is 32.5% of your DRV (Daily Recommended Value) of sugar. Nearly 15 percent of all foods in our database have a greater ratio of sugar to calories. However, this specific food has a safe degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than nearly 84% of other foods.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Avocado (Calavo), Bing Cherries (Melissa's)