Hometown Buffet Grapes Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1 spoon serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 spoon - it is equivalent to 30.0 tbsp scallions (chopped), 83.33 g of shallots, and 2.0 medium pepper red bell pepper (diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate amount of carbs. Here, within its own food group, this specific food has less carbs than around 32% of other foods. In the same way, nearly 95 percent of all foods among all food groups have a lower carbs/calories ratio. This item has the same amt of carbs as foods like strawberries, sorbet and water chestnuts with a carbs/calorie ratio of 100%, which is a inordinate amount. 5% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like coconut milk, hot chocolate and sweetener with 0 mg per 300 calories, which is a insubstantial amount. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy person. This specific food has a small amt of cholesterol compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, nearly 100 percent of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Cranberry Pear Compote, Apple Slices (Crunch Pak), Page Mandarin (Frieda's)

  • How much fiber are in 1 serving?

    This item has a average amt of fiber compared to foods in the same food group (fruit). Here, within its own food group, this item has less fiber than roughly 65% of other foods. On the other hand, around 76 percent of all foods in our entire system have a lower ratio of fiber to calories. Having a outstanding amt of fiber with a fiber/calorie ratio of 1.67%, it is around the same amount as couscous, smoothies and samosas. For a healthy female, 1 grams is 4% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Organic Frozen Blueberries (Townsend Farms), Lite Sliced Peaches (Our Family), Sliced Apples & Peanut Butter Dippin' Stix (Reichel Foods)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be met by this food/serving size. This food has the same degree of protein as foods like sweet potato, pecan pie and wafers with a protein/calorie ratio of 6.67%, which is a serviceable amount. Around 71% of all foods in our system have a greater protein/calories ratio. But, this food has a above average quantity of protein compared to foods in its food group. Here, nearly 74 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Strawberry Fields Kit (Fresh Express), Berry Medley (Fresh & Easy), Tasty Toothpick Appetizers

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a minute degree of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat ratio. Similarly, at most 0 percent of all foods in our entire database have a lower saturated fat percentage. At 0 g for every 400 calories, this food has a miniscule level of saturated fat (it has the same amount as foods like sourdough bread, macaroni and beans).

    Overall Score

    Low

    Alternatives: Carb Clever Sliced Pears in Water Artificially Sweetened (Del Monte), Sunfresh Pineapple in Lightly Sweetened Pineapple Juice (Del Monte), Frozen Raspberries (Whole Foods Market)

  • How much sodium are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended value. This food has a minimum degree of sodium compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than almost 100% of all foods we analyzed. With a sodium/calorie ratio of 0%, this item has a limited level of sodium (it has the same amount as foods like raspberries, shallots and pine nuts).

    Overall Score

    Low

    Alternatives: Frozen Strawberries (HEB), Maraschino Cherries (Great Value), Blackberries (Driscoll's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 7 percent of all foods we analyzed. On the other hand, this food has a moderate amount of sugar compared to foods in its food group. In this case, about 49% of foods in this food group have a greater sugar ratio. For a healthy male, 12 g is 30% of your daily recommended intake. Having a extreme quantity of sugar with a sugar/calorie ratio of 80%, it has the same degree as yogurt, tea and grapefruits.

    Overall Score

    Very High

    Alternatives: Uzbek Melon (Frieda's), Avocado Halves (Trader Joe's), Brandied Cinnamon Apples (Longhorn Steakhouse)