Calories in Grapes

69Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 69
  • Fat: 0.23g
  • Carbs: 20.7g
  • Protein: 0.92g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 69 calories, 1 serving has about the same degree of calories as 8.63 oz hawaiian style pickled radishes, 0.52 cups of corn, and 1.41 head red leaf lettuce.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, this food has a meager degree of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than almost 100% of other foods. 0% of your daily recommended limit will be fulfilled by this food/serving size. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as kiwifruit, syrup and granola.

    Overall Score

    Low

    Alternatives: Pineapple Tidbits (Best Choice), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Red Delicious Apples

  • How much fiber are in 1 serving?

    Around 100% of all foods in our entire database have a greater ratio of fiber to calories. In the same way, this food has a small quantity of fiber compared to foods in the same food group (fruit). Here, within its own food group, this food has less fiber than approximately 100 percent of other foods. With 0 grams for every 500 calories, this food has a minimum level of fiber (it has the same amt as foods like donuts, feta cheese and rum). 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Strawberries (Trader Joe's), Cantaloupe (Hometown Buffet), Triple Berry Blend (Season's Choice)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a insubstantial amt of sodium. Here, at most 0% of other foods in this food group have a lower sodium ratio. In the same way, approximately 100% of all foods in our database have a greater sodium percentage. 0% of your daily recommended value will be met by 1 serving. Having a small amt of sodium with 0 mg for every 100 calories, it is around the same degree as raspberries, sweetener and brazil nuts.

    Overall Score

    Low

    Alternatives: Fresh Pineapple (Au Bon Pain), Frozen Raspberries (Meijer), Organic Bananas (Dole)

  • How much protein are in 1 serving?

    About 23% of all foods in our entire database have a lower protein/calories ratio. In the same way, compared to foods in the same food group, this item has a above average degree of protein. In this case, around 37% of foods in this food group have a greater ratio of protein to calories. Having a reasonable amount of protein with a protein/calorie ratio of 5.33%, it has the same quantity as butter, grape juice and relish. 1.84% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Frozen Sliced Strawberries (Dole), Frozen Strawberries (Splenda Sweetened) (Kroger)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 0.91%, it is around the same amount as miso soup, chili and fish. Compared to foods in its food group, this item has a extreme amount of saturated fat. In this case, around 12 percent of foods in this food group have a greater saturated fat ratio. Yet, around 70% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Philippine Mango (Mariani), D'Anjou Pears (Whole Foods Market), Strawberries (Market Pantry)

  • How many carbs are in 1 serving?

    Having a high amt of carbs with 90 grams for every 300 calories, it is around the same amt as sweet potato, raspberries and mangos. 6.9% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group (fruit), this specific food has a excessive amt of carbs. Here, within its own food group, this specific food has less carbs than about 5 percent of other foods. Likewise, approximately 5% of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's)

  • How much sugars are in 1 serving?

    This item has a excessive degree of sugar compared to foods in the same food group. In this case, nearly 5 percent of foods in this food group have a greater sugar/calories ratio. In the same way, roughly 95% of all foods in our entire database have a lower sugar/calories percentage. 17.71 g is 44.28% of your daily recommended consumption for most people. Having a inordinate amt of sugar with a sugar/calorie ratio of 102.67%, it is around the same amt as strawberries, brown sugar and blackberries.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Pepper Pals Side Mandarin Oranges (Chili's), Bing Cherries (Melissa's)