How many calories are in Wawa Grapes & Cheese with Crackers

340Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 340
  • Fat: 16g
  • Carbs: 37g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 340 calories (340 kcal), 1 serving has about the same amt of calories as 68.0 oz turnips, 11.33 oz corn on the cob with butter, and 56.67 oz, raw, yields bell peppers (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    At 10.88 grams for every 100 calories, this food has an average level of carbs (it has the same degree as foods like french dressing, buttermilk and veggie burgers). For a healthy individual, 37 grams is 12.33% of your recommended limit per day. Compared to foods in the same food group, this item has a insubstantial amount of carbs. Here, just 3 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this specific food has less carbs than nearly 61 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 13.24%, this item has a moderate-high level of cholesterol (it has the same amt as foods like garden salad, burritos and salads). Compared to foods in its food group, this specific food has a extreme amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 2% of other foods. In the same way, about 26 percent of all foods among all food groups have a greater cholesterol/calories ratio. 45 mg is 15% of your daily recommended consumption for most men and women.

    Overall Score

    High

    Alternatives: Mango Flavored Pineapple (Deerfield Farms), Sweet Seedless Grapes (Crunch Pak), Three Berry Blend (Fit & Active)

  • How much fiber are in 1 serving?

    Nearly 35% of all foods we analyzed have a lower ratio of fiber to calories. Similarly, this specific food has a poor quantity of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than roughly 90 percent of other foods. This specific food has the same amount of fiber as foods like donuts, gouda cheese and roast pork with 1.76 g per 600 calories, which is a respectable amount. 1 g is 4% of your recommended limit per day of fiber for a healthy male.

    Overall Score

    Moderate

    Alternatives: Sliced Peaches (Albertsons), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Frozen Sliced Peaches (Dole)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 15.29%, this item has a good level of protein (it has the same amt as foods like french fries, prunes and cream). 26% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a tremendous amt of protein. In this case, approximately 5% of foods in this food group have a greater protein/calories ratio. Similarly, around 44 percent of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Apricot Delight Trail Mix (Archer Farms), Triple Berry Fruit Blend (Market Pantry), Just Strawberries (Just Tomatoes)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 5% of other foods. Likewise, about 86% of all foods in our entire system have a lower saturated fat percentage. Having a steep amt of saturated fat with a saturated fat/calorie ratio of 23.82%, it has the same amount as cream cheese, gorgonzola cheese and quiche.

    Overall Score

    Very High

    Alternatives: Fruit Cup (McAlister's Deli), Just Pineapple (Just Tomatoes), Yellow Cling Peach Chunks (No Sugar Added) (Del Monte)

  • How much sodium are in 1 serving?

    Containing 691.18 milligrams per 500 calories, this item has a moderate level of sodium (it has the same quantity as foods like calamari, bagels and spaghetti). About 46 percent of all foods in our entire system have a lower sodium/calories ratio. But, this food has a very high amount of sodium compared to foods in the same food group (fruit). In this case, approximately 5% of foods in this food group have a greater sodium ratio. 19.58% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Wild Boreal Blueberries (Trader Joe's), Mixed Berries (Publix), Frozen Mixed Berries (Great Value)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar containing 22.94 g for every 600 calories, it has the same degree as souffle, ranch dressing and omelets. This food has a insubstantial amount of sugar compared to foods in the same food group (fruit). Here, within its own food group, this food has less sugar than around 96 percent of other foods. Yet, this food has less sugar than about 41 percent of all foods in our entire database. 32.5% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Seasonal Fruit & Mozzarella Salad (Cosi), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Stuffed Grape Leaves (Heba's Health Foods)