How many calories are in Grapple

95Calories

Per Serving

Number of Calories: Based on 1 medium serving

  • Calories: 95
  • Fat: 0g
  • Carbs: 25g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    95 calories (0 kilojoules) are in 1 medium - it is the same (calorie-wise) to 3.96 cups of red bell pepper (sliced), 10.56 oz jalapeno peppers (raw), and 351.85 g of sesbania flower.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    25 g is 8.33% of your daily recommended limit for a healthy male. This item has the same quantity of carbs as foods like cantaloupe, rice cakes and chutney containing 131.58 grams for every 500 calories, which is a extreme amount. This food has a inordinate amt of carbs compared to foods in the same food group (fruit). In this case, within its own food group, this food has less carbs than roughly 12% of other foods. In the same way, approximately 5 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Smooth Poblano Salsa, Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same quantity as foods like donuts, barbecue sauce and hemp milk). 0% of your daily recommended consumption of cholesterol will be filled by this specific serving size. This food has a low quantity of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, only 0% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Concord Grape Juice Flavored Whole Cranberries (Mariani), Pineapple Chunks in its Own Juice (Dole), Pineapple in Light Syrup (ShopRite)

  • How much fiber are in 1 serving?

    This food has a wonderful quantity of fiber compared to foods in the same food group (fruit). In this case, within its own food group, this food has less fiber than approximately 26% of other foods. Likewise, roughly 7% of all foods in our entire database have a greater fiber/calories percentage. With a fiber/calorie ratio of 4.21%, this item has a immense level of fiber (it has the same degree as foods like red potatoes, blueberries and bananas). For most men and women, 4 grams is 16% of your daily recommended consumption of fiber.

    Overall Score

    Very High

    Alternatives: Frozen Blueberries (HEB), Unsweetened Whole Frozen Strawberries (Meijer), Chile Spiced Pineapple (Trader Joe's)

  • How much protein are in 1 serving?

    0 grams is 0% of your daily recommended limit for a healthy female. This item has the same amt of protein as foods like fish oil, cherry pie and applesauce with 0 g for every 100 calories, which is a inconsiderable amount. Only 0% of all foods in our database have a lower ratio of protein to calories. Likewise, this food has a insubstantial quantity of protein compared to foods in its food group. In this case, about 100% of foods in this food group have a greater protein ratio.

    Overall Score

    Low

    Alternatives: Frozen Strawberries (Trader Joe's), Plump & Juicy Whole Strawberries (Publix), Yellow Seedless Watermelon (Frieda's)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as pancakes, octopus and swordfish. This item has a meager degree of saturated fat compared to foods in the same food group (fruit). Here, around 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, only 0% of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Frozen Strawberries (Splenda Sweetened) (Kroger), Simply Fruit Apricot (Smucker's), Non-Alcoholic New Years Eve Punch

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. This specific food has less sodium than nearly 100% of all foods in our system. Similarly, compared to foods in the same food group (fruit), this food has a inconsiderable quantity of sodium. In this case, around 100 percent of foods in this food group have a greater ratio of sodium to calories. Having a minimum degree of sodium with a sodium/calorie ratio of 0%, it is around the same degree as white wine, watermelons and litchis.

    Overall Score

    Low

    Alternatives: Frozen Whole Strawberries (Kirkland Signature), Avocado Halves (Trader Joe's), Banana (Chiquita)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like raspberries, cappuccino and blackberries containing 60 g for every 300 calories, which is a inordinate amount. 19 g is 47.5% of your daily recommended intake of sugar for a healthy male. Nearly 7% of all foods we analyzed have a greater sugar percentage. On the other hand, this specific food has a average quantity of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than almost 49 percent of other foods.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Avocado (Calavo), Grape Leaves in Vinegar Brine (Krinos)