How many calories are in Trader Joe's Grate Parmigiano Reggiano Cheese

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories, 1 serving has the same quantity of calories as 14.93 g of evaporated milk, 0.12 container lowfat raspberry yogurt, and 8.66 g of light or lite cream cheese spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. This specific food has less carbs than roughly 100 percent of all foods in our database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a low quantity of carbs. Here, within its own food group, this item has less carbs than nearly 100% of other foods. With a carbs/calorie ratio of 0%, this item has a trivial level of carbs (it has the same amt as foods like romano cheese, ground pork and veal).

    Overall Score

    Low

    Alternatives: Cream Cheese (White Castle), Deli Slices Swiss Cheese (Crystal Farms), Pepper Jack Cheese (Lucerne)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like roast pork, sour cream and halibut with a cholesterol/calorie ratio of 25%, which is a enormous amount. Approximately 11 percent of all foods in our database have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a very high amt of cholesterol. In this case, roughly 81% of other foods in this food group have a lower cholesterol/calories percentage. 5 mg is 1.67% of your daily limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Light Fat Free Apple Turnover Yogurt (Yoplait), Edensoy Vanilla Soymilk (Eden Foods), Light Fat Free Berries 'N Cream Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be achieved by this specific serving size. This food has the same amt of fiber as foods like eggnog, croutons and apple pie with a fiber/calorie ratio of 0%, which is a poor amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a insubstantial amt of fiber. Here, within its own food group, this food has less fiber than almost 100 percent of other foods. In the same way, this specific food has less fiber than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    Having a massive amt of protein with a protein/calorie ratio of 40%, it contains the same amt as whole wheat breads, omelets and tempeh. Compared to foods in the same food group, this food has a tremendous degree of protein. In this case, almost 18 percent of foods in this food group have a greater protein percentage. Similarly, around 90% of all foods in our database have a lower ratio of protein to calories. 2 g is 4% of your daily limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Monterey Pepper Jack Block Cheese (Meijer), 1% Low Fat Milk (Welsh Farms), Mozzarella Cheese Sticks (O Organics)

  • How much saturated fat are in 1 serving?

    Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 45%, it contains the same quantity as fish oil, egg yolks and ground beef. Roughly 95% of all foods in our database have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group, this item has a steep amt of saturated fat. In this case, approximately 13% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Light Blueberry Pomegranate Yogurt (Publix), Light Nonfat Cherry Vanilla Yogurt (America's Choice), Organic Fat Free French Vanilla Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    With 350 milligrams for every 200 calories, this specific food has a reasonable level of sodium (it has the same amt as foods like yogurt, organic milk and whole grains). Roughly 54 percent of all foods among all food groups have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this item has a moderate-high amt of sodium. In this case, within its own food group, this item has less sodium than approximately 39% of other foods. 1.46% of your daily limit of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended value of sugar. Just 0 percent of all foods in our entire system have a lower sugar/calories percentage. Likewise, compared to foods in the same food group, this food has a low amt of sugar. Here, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 0%, this food has a low level of sugar (it has the same amount as foods like parmesan cheese, guacamole and tempeh).

    Overall Score

    Low

    Alternatives: Muenster Sliced Cheese (Lucerne), Marbled Cheddar Cheese (Kroger), Deli Style Sliced Muenster Cheese (Sargento)