Nutritional Info in Berkley & Jensen Grated Parmesan Cheese

25Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 25
  • Fat: 2g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 1 tbsp - it is the same (calorie-wise) to 0.08 cups of feta cheese, 1.14 tbsp grated reduced fat parmesan cheese, and 0.49 oz reduced fat sour cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a minute degree of carbs. In this case, within its own food group, this food has less carbs than roughly 100 percent of other foods. Similarly, merely 0% of all foods among all food groups have a lower carbs percentage. With a carbs/calorie ratio of 0%, this specific food has a meager level of carbs (it has the same quantity as foods like bacon, mackerel and herring). 0 g is 0% of your daily recommended consumption for a healthy male.

    Overall Score

    Low

    Alternatives: Havarti (Cello), Natural Medium Cheddar Chunk Cheese (Kraft), Reduced Fat Medium Cheddar Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like ground pork, pepperoni and brie cheese with a cholesterol/calorie ratio of 20%, which is a steep amount. 5 mg is 1.67% of your recommended limit per day of cholesterol for most people. Compared to foods in its food group, this item has a reasonable degree of cholesterol. Here, within its own food group, this item has less cholesterol than about 45% of other foods. Likewise, approximately 17% of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Chocolate Yogurt (Nonfat), Light Strawberry and Harvest Peach Yogurt (Fridge Pack) (Yoplait), Nonfat Sour Cream (Hannaford)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like egg yolks, pretzels and mousse with 0 grams for every 400 calories, which is a trivial amount. This food has less fiber than almost 100% of all foods in our database. Similarly, compared to foods in its food group, this item has a minimum amt of fiber. In this case, nearly 100% of foods in this food group have a greater ratio of fiber to calories. 0 g is 0% of your daily recommended consumption for a healthy female.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a very high amt of protein with 24 g for every 300 calories, it is around the same amount as mushrooms, cheddar cheese and tofu. 4% of your daily recommended limit will be filled by 1 serving. This item has less protein than almost 14 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a exceptional amt of protein. In this case, within its own food group, this specific food has less protein than almost 28 percent of other foods.

    Overall Score

    Very High

    Alternatives: Light Superfruit Mango Pomegranate Yogurt (Blue Bunny), Lite Cherry Cheesecake Yogurt (Kroger), Freshly Shredded Parmesan Cheese (Stella)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a average degree of saturated fat. Here, around 57% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, around 95 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Having a enormous amount of saturated fat containing 8 grams for every 200 calories, it is around the same amt as pate, gorgonzola cheese and cheeseburgers.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (HEB), Light Nonfat Yogurt - Strawberry (Great Value), Lowfat Yogurt - Strawberry Banana (Anderson Erickson)

  • How much sodium are in 1 serving?

    65 mg is 2.71% of your recommended limit per day for a healthy male. This item has a unreasonable degree of sodium compared to foods in its food group. In this case, about 78 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 27% of all foods we analyzed have a greater ratio of sodium to calories. With a sodium/calorie ratio of 260%, this food has a stiff level of sodium (it has the same degree as foods like energy drinks, omelets and macaroni and cheese).

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Only 0% of all foods in our system have a lower sugar/calories ratio. Likewise, compared to foods in the same food group, this food has a inconsiderable quantity of sugar. In this case, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. For most people, 0 g is 0% of your daily recommended consumption of sugar. Having a minimum quantity of sugar with a sugar/calorie ratio of 0%, it is around the same degree as romano cheese, capers and champagne.

    Overall Score

    Low

    Alternatives: Pecorino Romano Grated Cheese (ShopRite), Finely Shredded Colby & Monterey Jack Cheese (Great Value), Reduced Fat Shredded Mozzarella Cheese (Weight Watchers)