How many carbs are in Culinary Circle Grated Parmesan Cheese

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 1g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 tbsp - it is equivalent to 0.11 container rich and creamy strawberry yogurt, 0.12 cups of fat free skim milk, and 0.06 cups of sour cream sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like swiss cheese, ground chicken and gorgonzola cheese with a carbs/calorie ratio of 0%, which is a meager amount. For a healthy person, 0 g is 0% of your daily limit. Compared to foods in its food group, this food has a trivial quantity of carbs. Here, nearly 100 percent of foods in this food group have a greater carbs/calories ratio. Similarly, just 0 percent of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Parmigiano Reggiano (Cello), Camembert (Anco), American Deluxe Processed Cheese (Crystal Farms)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended consumption will be achieved by this specific serving size. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same degree as veal, calamari and custard. Compared to foods in the same food group, this item has a inordinate amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 19 percent of other foods. Likewise, roughly 89 percent of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Mozzarella Style Shreds (Daiya), Nonfat Strawberry Banana Yogurt (Laura Lynn), Fat Free White American Cheese (Stop & Shop)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a high amt of protein. Here, within its own food group, this item has less protein than around 18 percent of other foods. Similarly, roughly 90% of all foods we analyzed have a lower protein percentage. 4% of your daily recommended consumption will be achieved by 1 serving. Having a high amount of protein at 50 g for every 500 calories, it has the same amt as lo mein, snapper and shrimp.

    Overall Score

    Very High

    Alternatives: 2% Milk Reduced Fat American Process Cheese Singles (Publix), Shredded Parmesan Cheese (Buitoni), 100 Calorie Cheese Bites - Cheddar & Monterey Jack (Kraft)

  • How much saturated fat are in 1 serving?

    Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 45%, it has the same quantity as omelets, eggnog and bacon. About 95% of all foods we analyzed have a lower saturated fat ratio. Likewise, this food has a excessive amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than nearly 13% of other foods.

    Overall Score

    Very High

    Alternatives: Lowfat Cottage Cheese (Spartan), 1/2% Lowfat Milk (Kroger), 100% Lactose Free Fat Free Milk (Lactaid)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high quantity of sodium. Here, within its own food group, this specific food has less sodium than roughly 28 percent of other foods. In the same way, this item has less sodium than roughly 34 percent of all foods in our entire database. With 225 mg per 100 calories, this food has a moderate-high level of sodium (it has the same quantity as foods like focaccia, corn dogs and wine). For a healthy person, 45 mg is 1.88% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia), Provolone Cheese