How many calories are in DiGiorno Grated Parmesan Cheese

20Calories

Per Serving

Number of Calories: Based on 2 tsp serving

  • Calories: 20
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 2 tsp - it has approximately the same amount of calories as 4.96 g of cheddar or american type natural cheese, 0.59 tbsp whipped cream cheese, and 11.56 g of lowfat cheddar or colby cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your recommended limit per day will be filled by this food/serving size. This food has the same degree of carbs as foods like chicken thighs, swordfish and havarti cheese containing 0 g per 300 calories, which is a low amount. This item has less carbs than approximately 100% of all foods in our database. Likewise, compared to foods in its food group, this item has a inconsiderable amount of carbs. Here, about 100% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Muenster Cheese Sliced (Organic Valley), Pre-Sliced Provolone Cheese with Smoke Flavor (Land O'Lakes), Mini Babybel Cheddar Semisoft Cheese (Laughing Cow)

  • How much cholesterol are in 1 serving?

    Having a steep degree of cholesterol with a cholesterol/calorie ratio of 25%, it contains the same amt as haddock, roast turkey and protein powder. Compared to foods in its food group, this specific food has a high amt of cholesterol. Here, about 19% of foods in this food group have a greater cholesterol ratio. In the same way, almost 89 percent of all foods in our entire system have a lower cholesterol/calories percentage. For most men and women, 5 milligrams is 1.67% of your daily recommended value of cholesterol.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Light Fat Free Harvest Peach Yogurt (Yoplait), Lowfat Peach Yogurt (Hy-Vee)

  • How much fiber are in 1 serving?

    Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as marshmallows, roast beef and potato bread. For most individuals, 0 g is 0% of your daily recommended intake of fiber. Compared to foods in the same food group, this item has a meager quantity of fiber. In this case, approximately 100% of foods in this food group have a greater fiber/calories ratio. Similarly, this item has less fiber than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    Having a very high quantity of protein with a protein/calorie ratio of 40%, it is around the same quantity as baked beans, garden salad and spinach. Compared to foods in its food group, this item has a massive amt of protein. Here, within its own food group, this item has less protein than about 18 percent of other foods. Likewise, about 10% of all foods in our entire system have a greater ratio of protein to calories. For a healthy female, 2 g is 4% of your daily recommended consumption of protein.

    Overall Score

    Very High

    Alternatives: 1% Low Fat Milk (Nature's Promise), Reduced Fat Deli Style Sliced Provolone Cheese (Sargento), Monterey Jack Cheese (Heluva Good)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 45%, this specific food has a enormous level of saturated fat (it has the same amt as foods like brazil nuts, pate and ice creams). Compared to foods in the same food group, this food has a very high degree of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 13 percent of other foods. In the same way, this specific food has less saturated fat than approximately 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Fat Free Cream Cheese (Lucerne), Fat Free Grade A Milk (Vitamin A & D) (Schnucks), Fat Free Lactose Free American Cheese (Smart Beat)

  • How much sodium are in 1 serving?

    This food has a excessive amt of sodium compared to foods in the same food group. Here, about 86 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, about 85% of all foods we analyzed have a lower sodium ratio. 3.12% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size. Having a enormous degree of sodium at 750 mg for every 200 calories, it is around the same degree as jerky, baked beans and octopus.

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    At 0 g per 200 calories, this item has a limited level of sugar (it has the same amount as foods like lamb chops, clams and snapper). 0% of your daily recommended limit will be met by 1 serving. This item has less sugar than nearly 100 percent of all foods we analyzed. Similarly, this specific food has a minimum amount of sugar compared to foods in the same food group (cheese, milk and dairy). Here, almost 100% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Swiss Cheese (Publix), Shredded Romano Cheese (DiGiorno), Salami, Cream Cheese, and Pepperoncini Roll-Ups