How many calories are in Hy-Top Grated Parmesan Cheese

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 tbsp - it is the same (calorie-wise) to 0.57 wedge light garlic & herb cheese wedges, 0.11 container lowfat banana yogurt, and 0.19 oz mexican blend cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a small quantity of carbs. Here, within its own food group, this item has less carbs than almost 100 percent of other foods. Similarly, only 0 percent of all foods in our entire database have a lower carbs percentage. For a healthy female, 0 g is 0% of your daily recommended value. Having a low quantity of carbs with a carbs/calorie ratio of 0%, it contains the same amount as fish oil, ground turkey and string cheese.

    Overall Score

    Low

    Alternatives: Hickory Smoked Cheese (Hoffman's), Pepper Jack Cheese (Kroger), Fat Free Ricotta Cheese (ShopRite)

  • How much cholesterol are in 1 serving?

    This specific food has a inordinate amt of cholesterol compared to foods in its food group. In this case, almost 81% of other foods in this food group have a lower cholesterol percentage. In the same way, about 89 percent of all foods in our entire database have a lower ratio of cholesterol to calories. With 100 mg per 400 calories, this item has a excessive level of cholesterol (it has the same amount as foods like french toast, ground pork and pepperoni). For most people, 5 mg is 1.67% of your daily limit of cholesterol.

    Overall Score

    Very High

    Alternatives: Fat Free No Sugar Added Blackberry Yogurt (Braum's), Cheddar Jack Cheese Alternative Shred (Tierra De Queso), Fat Free Milk (Pathmark)

  • How much fiber are in 1 serving?

    Having a poor degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as pot pies, white rice and mousse. Compared to foods in its food group, this item has a poor amt of fiber. Here, roughly 100% of foods in this food group have a greater fiber/calories percentage. Likewise, only 0 percent of all foods among all food groups have a lower ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Low Fat Ricotta Cheese, Cherry Cheesecake Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy male, 2 g is 4% of your daily recommended consumption. This specific food has a high amount of protein compared to foods in its food group. In this case, nearly 82 percent of other foods in this food group have a lower protein ratio. In the same way, almost 10 percent of all foods we analyzed have a greater protein percentage. This food has the same degree of protein as foods like mussels, casseroles and roast chicken with 20 g for every 200 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Classic Mozzarella Cheese (Sargento), Light Mozzarella String Cheese (Sargento), Dutch Reduced Fat Smoked Gouda (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 45%, this food has a high level of saturated fat (it has the same amt as foods like salami, mexican cheese and mozzarella cheese). This item has a very high amount of saturated fat compared to foods in the same food group. Here, about 87 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this specific food has less saturated fat than almost 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Lowfat Mountain Huckleberry Yogurt (Tillamook), Soy Yogurt Peach (Trader Joe's), YoCalcium Strawberry Raspberry Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    This specific food has a high amt of sodium compared to foods in its food group. In this case, almost 95% of other foods in this food group have a lower sodium/calories ratio. Likewise, approximately 7% of all foods among all food groups have a greater sodium ratio. Having a excessive quantity of sodium with a sodium/calorie ratio of 600%, it contains the same quantity as jalapenos, roast beef and turnips. 120 mg is 5% of your recommended limit per day of sodium for a healthy male.

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like salami, chicken thighs and tempeh with a sugar/calorie ratio of 0%, which is a small amount. About 100% of all foods among all food groups have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a inconsiderable amt of sugar. In this case, almost 100 percent of foods in this food group have a greater sugar/calories percentage. 0 grams is 0% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: Natural Longhorn Style Sharp Cheddar Chunk Cheese (Kraft), 50% Light Cheddar Shredded Cheese (Cabot), Shredded Pepper Jack Cheese (Perkins Restaurant)