How many calories are in Harris Teeter Grated Parmesan Cheese

25Calories

Per Serving

Number of Calories: Based on 2 tsp serving

  • Calories: 25
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 2 tsp - it is equivalent to 0.01 lbs of cheddar cheese, 1.14 tbsp parmesan cheese, and 0.31 container light & fit yogurt (strawberry & banana).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily limit of carbs will be filled by 1 serving. This item has the same quantity of carbs as foods like anchovies, gouda cheese and muenster cheese with a carbs/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a minimum degree of carbs. In this case, around 100% of foods in this food group have a greater carbs/calories percentage. Similarly, about 100 percent of all foods in our system have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Cheese Heads Sticks Mild Cheddar (Frigo), Colby & Monterey Jack Cheese (Kroger), California Natural Sliced Marbled Jack Cheese (Joseph Farms)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like lamb, jerky and pastrami with a cholesterol/calorie ratio of 20%, which is a steep amount. For most people, 5 mg is 1.67% of your daily recommended consumption of cholesterol. Roughly 83 percent of all foods in our system have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 45 percent of other foods.

    Overall Score

    Very High

    Alternatives: Soy Milk with Omega-3 DHA (Silk), DanActive Light Probiotic Dairy Drink (Dannon), Vanilla Soymilk (8th Continent)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like vodka, oysters and provolone cheese at 0 g per 400 calories, which is a inconsiderable amount. This specific food has less fiber than roughly 100 percent of all foods we analyzed. In the same way, this food has a limited amt of fiber compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower fiber ratio. 0 grams is 0% of your daily limit of fiber for a healthy individual.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    Having a premium amt of protein with a protein/calorie ratio of 32%, it has the same degree as edamame, soy nuts and shrimp. Compared to foods in the same food group (cheese, milk and dairy), this food has a great degree of protein. Here, about 28% of foods in this food group have a greater ratio of protein to calories. Likewise, almost 14% of all foods in our entire database have a greater protein/calories percentage. 2 g is 4% of your daily recommended intake of protein for most individuals.

    Overall Score

    Very High

    Alternatives: Freshly Shredded 3 Cheese Italian (Parmesan, Asiago & Romano) (Frigo), Cherry Cheesecake Nonfat Yogurt (Coburn Farms), Monterey Jack Cheese (Schnucks)

  • How much saturated fat are in 1 serving?

    At 12 g for every 300 calories, this item has a excessive level of saturated fat (it has the same amt as foods like ribs, eggnog and half and half creams). This specific food has a moderate degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, almost 57 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than almost 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Peaches & Creme Fruit Parfait (Dole), Fat Free Feta Cheese (Athenos), YoCrunch Naturals Lowfat Yogurt (Breyers)

  • How much sodium are in 1 serving?

    Having a moderate-high degree of sodium with a sodium/calorie ratio of 300%, it is around the same amt as wheat bread, risotto and string cheese. Compared to foods in its food group, this food has a high quantity of sodium. In this case, roughly 18 percent of foods in this food group have a greater sodium ratio. In the same way, approximately 21 percent of all foods in our entire system have a greater ratio of sodium to calories. 3.12% of your daily recommended intake of sodium will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like swordfish, tostadas and ground beef containing 0 grams per 300 calories, which is a low amount. Compared to foods in its food group, this food has a small degree of sugar. Here, only 0 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, at most 0 percent of all foods in our database have a lower ratio of sugar to calories. For most people, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Mild Cheddar Cheese (Crystal Farms), Sliced Muenster Cheese (Private Selection), Pepper Jack Cheese Sticks (Sargento)