Nutritional Value and Information

• How many calories are in 1 serving?

  With 25 calories (0 kilojoules), 1 serving has around the same amt of calories as 0.36 slices of deli sliced gouda cheese, 0.4 servings of grilled halloumi cheese, and 7.14 g of cheese.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this food has a minimum quantity of carbs. Here, at most 0 percent of other foods in this food group have a lower carbs ratio. In the same way, this specific food has less carbs than roughly 100 percent of all foods we analyzed. Having a meager amt of carbs with a carbs/calorie ratio of 0%, it contains the same amount as gouda cheese, ground chicken and string cheese. 0% of your recommended limit per day will be achieved by this food/serving size.

  Overall Score

  Low

  Alternatives: Grated Parmesan Cheese (Harris Teeter), Fresh Mozzarella Cheese Sticks (Trader Joe's), Natural Freshly Crumbled Blue Cheese (Alouette)

• How much cholesterol are in 1 serving?

  Approximately 83% of all foods in our entire database have a lower cholesterol ratio. Similarly, compared to foods in its food group, this specific food has a considerable amount of cholesterol. In this case, around 55% of other foods in this food group have a lower ratio of cholesterol to calories. 1.67% of your daily recommended intake will be achieved by this food/serving size. With a cholesterol/calorie ratio of 20%, this food has a inordinate level of cholesterol (it has the same amount as foods like chicken thighs, veal and tempura).

  Overall Score

  Very High

  Alternatives: Organic Fat Free French Vanilla Yogurt (Stonyfield Farm), Peoria Chili, Fat Free Sour Cream (Southern Home)

• How much fiber are in 1 serving?

  0% of your recommended limit per day will be fulfilled by this food/serving size. This item has less fiber than around 100 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a meager degree of fiber. In this case, around 100% of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this specific food has a meager level of fiber (it has the same quantity as foods like onion rings, crab and cod).

  Overall Score

  Low

  Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe)

• How much protein are in 1 serving?

  For most people, 2 g is 4% of your daily recommended consumption. This item has less protein than almost 14% of all foods in our system. Likewise, this specific food has a great amt of protein compared to foods in its food group. Here, about 72 percent of other foods in this food group have a lower protein/calories percentage. Having a tremendous amount of protein containing 16 g per 200 calories, it is around the same amt as organic milk, octopus and corned beef.

  Overall Score

  Very High

  Alternatives: Original Fat Free Soymilk (8th Continent), Fat Free Skim Milk (Friendly Farms), Fat Free Skim Milk (Hiland)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 36%, this food has a very high level of saturated fat (it has the same degree as foods like omelets, sausages and feta cheese). Compared to foods in its food group, this item has a average amt of saturated fat. Here, approximately 43 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, about 95 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

  Overall Score

  Very High

  Alternatives: 1% Lowfat Cottage Cheese (Food Lion), Fat Free Sour Cream (Western Family), Nonfat Milk (Wawa)

• How much sodium are in 1 serving?

  4.17% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in its food group, this food has a extreme quantity of sodium. Here, nearly 11 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than around 13 percent of all foods we analyzed. Having a steep amount of sodium with 800 mg for every 200 calories, it has the same degree as jerky, chow mein and stews.

  Overall Score

  Very High

  Alternatives: Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn)

• How much sugars are in 1 serving?

  Having a low amt of sugar with a sugar/calorie ratio of 0%, it contains the same amount as bulgur, cheddar cheese and paella. 0% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this item has a trivial amount of sugar. Here, only 0 percent of other foods in this food group have a lower sugar ratio. In the same way, at most 0 percent of all foods among all food groups have a lower sugar ratio.

  Overall Score

  Low

  Alternatives: Parmesan Cheese (Sargento), Shredded Lite Mexican Blend Cheese (Trader Joe's), Reduced Fat String Cheese (Crystal Farms)