How many calories are in Meijer Grated Parmesan Cheese

20Calories

Per Serving

Number of Calories: Based on 2 tsp serving

  • Calories: 20
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories, 1 serving has about the same quantity of calories as 32.26 ml whole milk, 46.51 g of vanilla or lemon yogurt, and 0.75 oz original raspberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended limit of carbs will be achieved by this food/serving size. Having a insubstantial amt of carbs with a carbs/calorie ratio of 0%, it is around the same amount as blue cheese, pepperoni and snapper. Compared to foods in the same food group, this food has a minimum quantity of carbs. Here, only 0% of other foods in this food group have a lower carbs percentage. Likewise, this food has less carbs than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Sliced Havarti Cheese (Trader Joe's), Grated Parmesan & Romano Cheese (Best Choice), Swiss Cheese Slice (Habit Burger)

  • How much cholesterol are in 1 serving?

    1.67% of your daily limit of cholesterol will be met by this specific serving size. With a cholesterol/calorie ratio of 25%, this specific food has a steep level of cholesterol (it has the same amount as foods like cream cheese, steak and duck). Around 11% of all foods in our entire database have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group, this item has a extreme degree of cholesterol. Here, almost 19% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Light Nonfat Stawberry Banana Yogurt (Hannaford), Light Fat Free Vanilla Yogurt (Albertsons), Fat Free Plain Yogurt (Kroger)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a minimum amt of fiber. In this case, within its own food group, this food has less fiber than nearly 100% of other foods. In the same way, almost 100 percent of all foods we analyzed have a greater fiber percentage. With 0 g for every 400 calories, this food has a limited level of fiber (it has the same quantity as foods like milk shakes, hamburgers and wine).

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has a premium amt of protein compared to foods in its food group. Here, within its own food group, this food has less protein than roughly 18 percent of other foods. In the same way, almost 10% of all foods in our database have a greater protein ratio. This specific food has the same amt of protein as foods like gyros, casseroles and flounder at 50 g for every 500 calories, which is a tremendous amount. 4% of your daily recommended limit of protein will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Natural Shredded Low-Moisture Mozzarella Cheese (Kraft), Premium Natural Mozzarella Cheese (Dierbergs), Dairy Ease Fat Free Milk (Land O'Lakes)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 45%, this food has a extreme level of saturated fat (it has the same amount as foods like blue cheese, butter and sundaes). About 95% of all foods we analyzed have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a steep amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 13% of other foods.

    Overall Score

    Very High

    Alternatives: Champions Greek Yougurt - Honey-nana (Chobani), Nonfat Yogurt - Blueberry (Fiber One), Fat Free Sour Cream (Ralphs)

  • How much sodium are in 1 serving?

    Having a enormous amt of sodium with a sodium/calorie ratio of 450%, it contains the same degree as mussels, barbecue sauce and lobster. For most people, 90 milligrams is 3.75% of your daily limit of sodium. Compared to foods in the same food group, this item has a extreme quantity of sodium. Here, within its own food group, this item has less sodium than roughly 7% of other foods. Similarly, this specific food has less sodium than approximately 11% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amt of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar percentage. Likewise, this specific food has less sugar than nearly 100% of all foods in our entire database. 0 g is 0% of your daily recommended value for most individuals. With 0 g for every 400 calories, this specific food has a insubstantial level of sugar (it has the same amt as foods like ground chicken, ground beef and chicken drumsticks).

    Overall Score

    Low

    Alternatives: Shredded Mild Cheddar Cheese (Spartan), Shredded Sharp Cheddar Cheese (Giant Food), Shredded Mild Cheddar Cheese (Ralphs)