How many calories are in ShopRite Grated Parmesan Cheese

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 1 tbsp - it is the same (calorie-wise) to 0.2 cups of low fat milk, 0.2 oz pepper jack cheese, and 0.33 stick string-ums string cheese mozzarella.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy female. Having a limited quantity of carbs with a carbs/calorie ratio of 0%, it contains the same amt as anchovies, swiss cheese and bison. Compared to foods in the same food group, this specific food has a inconsiderable amount of carbs. In this case, nearly 100 percent of foods in this food group have a greater carbs ratio. In the same way, merely 0 percent of all foods we analyzed have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Grated Parmesan Cheese, Monterey Jack Cheese (Tillamook), Chihuahua Mexican Style Quesadilla Melting Cheese (Supremo)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 25%, this item has a high level of cholesterol (it has the same amount as foods like romano cheese, corned beef and trout). Compared to foods in the same food group, this food has a very high amount of cholesterol. In this case, nearly 81 percent of other foods in this food group have a lower cholesterol ratio. Likewise, this food has less cholesterol than approximately 11 percent of all foods in our entire database. 1.67% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Fire Feta (Daphne's Greek Cafe), Low Fat Strawberry Yogurt (Great Value), Fat Free American Cheese Singles (Kroger)

  • How much fiber are in 1 serving?

    About 100% of all foods in our database have a greater fiber ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a trivial amount of fiber. Here, about 100 percent of foods in this food group have a greater ratio of fiber to calories. Having a small amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as skim milk, fried chicken and pizza. 0 g is 0% of your daily limit of fiber for a healthy individual.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a very high degree of protein. In this case, almost 82 percent of other foods in this food group have a lower protein ratio. Likewise, this specific food has less protein than roughly 10 percent of all foods in our entire database. This specific food has the same amount of protein as foods like caesar salad, carp and melons with a protein/calorie ratio of 40%, which is a premium amount. 4% of your recommended limit per day of protein will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Light Mozzarella String Cheese (Sargento), Reduced Fat Shredded Mexican Style Four-cheese Blend Cheese (Market Pantry), Shredded Low-Moisture Part Skim Mozzarella Cheese (Hy-Vee)

  • How much saturated fat are in 1 serving?

    Containing 0 grams per 100 calories, this specific food has a insubstantial level of saturated fat (it has the same amount as foods like grilled chicken, french toast and raspberries). This food has a miniscule amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, about 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, this food has less saturated fat than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Skim Milk (Organic Meadow), Peach Soy Yogurt, Nonfat Yogurt - Plain (Cabot)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a extreme degree of sodium. Here, within its own food group, this food has less sodium than around 5 percent of other foods. Similarly, approximately 94% of all foods in our entire system have a lower sodium percentage. Having a extreme degree of sodium containing 1350 mg per 200 calories, it is around the same amount as jalapenos, bacon and hot dogs. 5.62% of your daily recommended value of sodium will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like brazil nuts, chimichangas and trout with a sugar/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group, this food has a meager amt of sugar. Here, almost 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than around 100% of all foods in our system. 0% of your daily recommended limit of sugar will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Deli Thin Sliced Provolone Cheese (Kroger), Reduced Fat Crumbled Feta Cheese (Publix), Finely Shredded Asiago and Parmesan Cheese Blend (Crystal Farms)