How many carbs are in Trader Joe's Grated Parmesan Cheese

20Calories

Per Serving

Number of Calories: Based on 2 tsp serving

  • Calories: 20
  • Fat: 1g
  • Carbs: 1g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 2 tsp - it is the same (calorie-wise) to 0.19 oz caraway cheese, 0.06 cups of shredded mozzarella cheese, and 0.22 container yoplait (light key lime pie yogurt).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a fair degree of carbs. In this case, within its own food group, this food has less carbs than roughly 50 percent of other foods. In the same way, at most 18 percent of all foods among all food groups have a lower carbs/calories percentage. 0.33% of your daily recommended value of carbs will be met by this food/serving size. With a carbs/calorie ratio of 20%, this item has a typical level of carbs (it has the same amt as foods like almond butter, beef and protein powder).

    Overall Score

    Modest

    Alternatives: Reduced Fat Colby-Jack Cheese Stick (Sargento), Shredded Asiago Cheese (DiGiorno), Fresh Mozzarella (Mozzarella Fresca)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 25%, this item has a excessive level of cholesterol (it has the same amount as foods like scallops, oysters and cream). This item has a extreme amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, nearly 19% of foods in this food group have a greater cholesterol percentage. Similarly, nearly 89% of all foods among all food groups have a lower ratio of cholesterol to calories. For most individuals, 5 milligrams is 1.67% of your recommended limit per day of cholesterol.

    Overall Score

    Very High

    Alternatives: Chocolate Soy Milk (ShopRite), Fat Free Milk with DHA Omega-3 (Horizon Organic), O'Soy Organic Peach & Strawberry Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving. Having a small amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as donuts, chimichangas and duck. Compared to foods in the same food group, this specific food has a low quantity of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber ratio. Similarly, this specific food has less fiber than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended intake for most men and women. Having a tremendous quantity of protein with a protein/calorie ratio of 40%, it contains the same amount as scallops, egg rolls and most soups. Approximately 10% of all foods in our entire system have a greater protein/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a tremendous amt of protein. In this case, roughly 82 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: 1% Lowfat Milk (Turkey Hill), Organic Parmesan Cheese (Nature's Place), Large Curd Cottage Cheese (America's Choice)

  • How much saturated fat are in 1 serving?

    Having a excessive quantity of saturated fat with 10 grams for every 200 calories, it has the same amount as romano cheese, chilaquiles and ground beef. Compared to foods in the same food group (cheese, milk and dairy), this food has a very high degree of saturated fat. Here, around 87% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than about 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Original 1% Plain Yogurt (Astro), Activia Peach Yogurt (Dannon), Fat Free and Low Sugar Yogurt (Astro)

  • How much sodium are in 1 serving?

    3.75% of your daily recommended value of sodium will be achieved by this specific serving size. Containing 1350 milligrams per 300 calories, this specific food has a steep level of sodium (it has the same amt as foods like romano cheese, pepperoni and sodas). Compared to foods in its food group, this item has a steep amt of sodium. In this case, within its own food group, this item has less sodium than almost 7% of other foods. Likewise, this item has less sodium than nearly 11 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Approximately 62 percent of all foods among all food groups have a lower sugar/calories ratio. Likewise, this food has a average quantity of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less sugar than about 45% of other foods. 1 grams is 2.5% of your daily recommended limit for a healthy person. Having an above average degree of sugar with a sugar/calorie ratio of 20%, it is around the same amt as chestnuts, sandwich cookies and crepes.

    Overall Score

    High

    Alternatives: Reduced Fat Provolone with Smoke Flavor Deli Cheese Slices (Alpine Lace), Deli Style Sliced Baby Swiss Cheese (Sargento), Parmesan, Mozzarella & Romano Veggie Shreds (Galaxy Nutritional Foods)