How many carbs are in Rienzi Grated Parmesan Cheese

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 2 tbsp - it is the same (calorie-wise) to 0.09 container fruit yogurt, 0.31 slices of american cheese slices, and 31.75 g of lowfat plain yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your recommended limit per day for most individuals. Only 0 percent of all foods among all food groups have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a meager amt of carbs. Here, almost 100 percent of foods in this food group have a greater ratio of carbs to calories. This food has the same amt of carbs as foods like ground turkey, swordfish and gorgonzola cheese with a carbs/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Low-Moisture Part-Skim Mozzarella String Cheese (Giant Eagle), Natural Colby & Monterey Jack Chunk Cheese (Kraft), Shredded 2% Milk 4 Cheese Mexican Blend Cheese (Ralphs)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a excessive quantity of cholesterol. Here, approximately 19% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 11 percent of all foods in our database have a greater cholesterol/calories ratio. At 125 mg for every 500 calories, this food has a inordinate level of cholesterol (it has the same degree as foods like mackerel, meatloaf and salmon). 5 mg is 1.67% of your daily recommended intake of cholesterol for most people.

    Overall Score

    Very High

    Alternatives: Organic Fat Free Plain Yogurt (Stonyfield Farm), Vanilla Soy Milk (Organic Valley), Fat Free Cottage Cheese (Pathmark)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a insubstantial quantity of fiber. Here, merely 0% of other foods in this food group have a lower fiber percentage. In the same way, merely 0 percent of all foods in our system have a lower fiber/calories percentage. With a fiber/calorie ratio of 0%, this specific food has a minimum level of fiber (it has the same amt as foods like tea, cobbler and hot dogs). 0% of your daily recommended intake of fiber will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Organic Banana Yogurt (Trader Joe's), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size. This specific food has the same amount of protein as foods like sausages, crab and havarti cheese with a protein/calorie ratio of 40%, which is a vast amount. This item has a vast degree of protein compared to foods in its food group. Here, within its own food group, this item has less protein than roughly 18% of other foods. Similarly, this item has less protein than about 10% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Gourmet On-The-Go President's Prosciutto Naturale & Provolone Cheese (Danielle), Grated Parmesan & Romano Cheese (Best Choice), Light Nonfat Stawberry Banana Yogurt (Hannaford)

  • How much saturated fat are in 1 serving?

    Approximately 5% of all foods we analyzed have a greater saturated fat/calories ratio. Similarly, compared to foods in its food group, this food has a enormous amt of saturated fat. In this case, within its own food group, this food has less saturated fat than about 13% of other foods. With a saturated fat/calorie ratio of 45%, this food has a enormous level of saturated fat (it has the same amt as foods like bologna, swiss cheese and cheesecake).

    Overall Score

    Very High

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Cherry Vanilla Yogurt (Tillamook), Fat Free Sour Cream (Anderson Erickson)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like cabbage, clams and vinaigrette with a sodium/calorie ratio of 375%, which is a enormous amount. For a healthy female, 75 mg is 3.12% of your daily recommended limit of sodium. Compared to foods in the same food group, this item has a very high quantity of sodium. In this case, about 14% of foods in this food group have a greater ratio of sodium to calories. Likewise, around 85% of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese, Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like capers, crispbread and taco shells with a sugar/calorie ratio of 0%, which is a low amount. This item has a trivial quantity of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less sugar than nearly 100 percent of other foods. Likewise, merely 0% of all foods in our database have a lower sugar/calories percentage. 0 g is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Deli Thin Sliced Havarti Cheese (Kroger), 4 Cheese Mexican (Sargento), Chipotle Jack Cheese (Finlandia)