Nutritional Info in Perkins Restaurant Grated Parmesan Cheese

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 8g
  • Carbs: 1g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has around the same amt of calories as 1.2 container lowfat blackberry yogurt yoplait, 0.07 lbs of romano cheese, and 1.33 cups of lactose free fat free milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.33% of your daily limit of carbs will be met by this food/serving size. This specific food has the same degree of carbs as foods like chicken thighs, turkey bacon and pepperoni with a carbs/calorie ratio of 3.33%, which is a trivial amount. Merely 7 percent of all foods in our entire system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a typical degree of carbs. In this case, nearly 82% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Deli Fresh Colby Jack Natural Cheese Slices with 2% Milk (Kraft), All Natural Rotolini (Mozzarella & Prosciutto) (Calabro), Pecorino Romano Grated Cheese (Stop & Shop)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average amount of cholesterol. Here, approximately 58 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, about 84 percent of all foods in our system have a lower cholesterol/calories percentage. At 62.5 mg for every 300 calories, this specific food has a steep level of cholesterol (it has the same amount as foods like roast beef, seafood and duck). For a healthy female, 25 mg is 8.33% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Nonfat Cottage Cheese (Friendship Dairies), Mandarins & Creme Fruit Parfait (Dole), Fat Free Sweetened Condensed Milk (Eagle Brand)

  • How much fiber are in 1 serving?

    Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as miso soup, cakes and fritters. Compared to foods in the same food group, this food has a inconsiderable degree of fiber. In this case, around 100 percent of foods in this food group have a greater fiber ratio. Similarly, at most 0 percent of all foods in our entire system have a lower fiber percentage. 0% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Strawberry Banana Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a superb quantity of protein. Here, around 73 percent of other foods in this food group have a lower protein/calories ratio. Likewise, roughly 87 percent of all foods we analyzed have a lower ratio of protein to calories. With a protein/calorie ratio of 33.33%, this food has a whopping level of protein (it has the same amt as foods like whole wheat bagels, tofu and gorgonzola cheese). 20% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Stringsters Low Moisture Part Skim Mozzarella Cheese (Precious), Pepper Jack Cheese (Giant Eagle), Deli Provolone Cheese Slices (Land O'Lakes)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable quantity of saturated fat. In this case, about 40 percent of foods in this food group have a greater saturated fat ratio. Likewise, this specific food has less saturated fat than nearly 5% of all foods in our database. This item has the same degree of saturated fat as foods like sour cream, coconuts and corned beef with a saturated fat/calorie ratio of 37.5%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Lite Nonfat Vanilla Yogurt (Hiland), Fat Free Milk (Martin's), Fat Free Strawberry Cheesecake Yogurt (Archer Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a steep amount of sodium. In this case, almost 91% of other foods in this food group have a lower sodium/calories ratio. Similarly, nearly 88% of all foods among all food groups have a lower ratio of sodium to calories. 21.25% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size. Having a inordinate degree of sodium with a sodium/calorie ratio of 425%, it has the same amount as carrots, feta cheese and spinach.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley), Provolone Cheese

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake for most individuals. This specific food has a minute amt of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than roughly 100% of other foods. Likewise, approximately 100 percent of all foods we analyzed have a greater sugar/calories ratio. At 0 grams per 300 calories, this item has a meager level of sugar (it has the same degree as foods like muenster cheese, vodka and calamari).

    Overall Score

    Low

    Alternatives: Pepper Jack Cheese (Kroger), Queso Oaxaca Mexican Style Mozzarella String Cheese (El Mexicano), 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese (Fresh & Easy)