How many calories are in Rozzano Grated Parmesan Cheese

25Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 25
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 1 tbsp - it is the same (calorie-wise) to 1.18 triangles cheddar cheese, 0.31 oz crumbled goat cheese, and 0.16 container probiotic (cherry cheesecake).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of carbs. Here, roughly 100 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 100 percent of all foods in our database have a greater carbs/calories ratio. For a healthy individual, 0 g is 0% of your recommended limit per day. Containing 0 g per 200 calories, this item has a inconsiderable level of carbs (it has the same degree as foods like colby cheese, hard boiled eggs and cheddar cheese).

    Overall Score

    Low

    Alternatives: Organic Provolone Cheese (Organic Valley), Fancy Shredded Mexican 4 Cheese Blend (Kirkland Signature), Reduced Fat Sharp Cheddar Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like roast beef, ground pork and pepperoni with a cholesterol/calorie ratio of 20%, which is a excessive amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a fair quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than around 45 percent of other foods. Similarly, roughly 83 percent of all foods in our database have a lower cholesterol percentage. For most individuals, 5 mg is 1.67% of your daily limit.

    Overall Score

    Very High

    Alternatives: Chocolate-Cherry-Banana Breakfast Smoothie, Fat Free Skim Milk (Scotsburn), YoBaby Pear Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended intake. At 0 g per 100 calories, this food has a minute level of fiber (it has the same quantity as foods like roast pork, roast turkey and vinaigrette). Compared to foods in its food group, this food has a miniscule quantity of fiber. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 100 percent of all foods in our system have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a exceptional amt of protein. Here, about 72% of other foods in this food group have a lower protein ratio. Likewise, about 14% of all foods in our entire database have a greater protein/calories percentage. Having a tremendous amount of protein with a protein/calorie ratio of 32%, it contains the same degree as tortellini, seeds and tacos. 4% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Pepper Jack Cheese Sticks (Cache Valley), Cheese Sticks (Frigo), Light Original Soymilk (8th Continent)

  • How much saturated fat are in 1 serving?

    This specific food has a fair quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 43 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, about 5% of all foods we analyzed have a greater saturated fat percentage. This item has the same degree of saturated fat as foods like blue cheese, nachos and cheddar cheese containing 8 g per 200 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces (Breyers), Fat Free Plain Yogurt (Lucerne), Fat Free Cottage Cheese (Southern Home)

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium containing 440 mg per 200 calories, it has the same quantity as flatbread, caesar salad and cod. Almost 65 percent of all foods in our system have a lower sodium/calories percentage. Similarly, compared to foods in its food group, this food has a immoderate degree of sodium. In this case, almost 70 percent of other foods in this food group have a lower sodium/calories ratio. 2.29% of your daily recommended value of sodium will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Having a miniscule degree of sugar with a sugar/calorie ratio of 0%, it contains the same degree as pepperoni, ground beef and cornmeal. Nearly 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a miniscule amount of sugar. In this case, merely 0% of other foods in this food group have a lower sugar/calories ratio. 0% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles (Precious), Extra Sharp Cheddar Cheese, Deli Fresh Colby Jack Natural Cheese Slices with 2% Milk (Kraft)