How many calories are in Best Choice Grated Parmesan & Romano Cheese

25Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 25
  • Fat: 2g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 25 calories, 1 serving has around the same amt of calories as 0.14 cups of 1% cottage cheese, 0.71 oz fat free crumbled feta, and 0.08 servings of bagel with cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager degree of carbs containing 0 grams per 600 calories, it contains the same amt as bacon, feta cheese and chicken drumsticks. Compared to foods in the same food group (cheese, milk and dairy), this food has a limited degree of carbs. In this case, within its own food group, this food has less carbs than almost 100% of other foods. Likewise, at most 0 percent of all foods in our entire system have a lower carbs/calories ratio. 0% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Low Moisture Part-skim Mozzarella Cheese (Hy-Top), Colby Jack Cheese (Yoder's), Natural Monterey Jack Chunk Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily limit for a healthy individual. With a cholesterol/calorie ratio of 20%, this specific food has a inordinate level of cholesterol (it has the same amt as foods like chilaquiles, egg salad and trout). Compared to foods in its food group, this food has a fair quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than around 45% of other foods. In the same way, about 83% of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Light Lemon Chiffon Yogurt (Meijer), Fat Free Cherry Vanilla Yogurt (Archer Farms), Strawberry Banana Bash and Raspberry Rainbow Trix Kung Fu Panda Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as quiche, protein powder and cream. 0 g is 0% of your daily recommended consumption of fiber for most people. This item has less fiber than roughly 100% of all foods we analyzed. Likewise, this specific food has a miniscule amt of fiber compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    2 g is 4% of your recommended limit per day of protein for a healthy individual. This food has a wonderful quantity of protein compared to foods in the same food group. In this case, approximately 28 percent of foods in this food group have a greater ratio of protein to calories. Similarly, about 14% of all foods in our system have a greater protein/calories ratio. This food has the same degree of protein as foods like gyros, chicken salad and tabouli with a protein/calorie ratio of 32%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Reduced Fat Colby-Jack Cheese Stick (Sargento), Pepper Jack Cheese (Di Lusso), Natural Cheese Thin Sliced Swiss (HEB)

  • How much saturated fat are in 1 serving?

    Having a steep quantity of saturated fat with a saturated fat/calorie ratio of 36%, it contains the same amt as colby cheese, brisket and bisque. Compared to foods in the same food group, this item has a moderate degree of saturated fat. Here, about 57 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 95 percent of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Nonfat Light Key Lime Pie Yogurt (Giant Eagle), Organic Lowfat Blueberry Yogurt (Stonyfield Farm), Activia Strawberry Yogurt (Dannon)

  • How much sodium are in 1 serving?

    For a healthy male, 95 milligrams is 3.96% of your recommended limit per day. With a sodium/calorie ratio of 380%, this specific food has a enormous level of sodium (it has the same amt as foods like mussels, jerky and kale). Compared to foods in the same food group, this specific food has a inordinate amount of sodium. Here, roughly 87 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, about 86% of all foods in our database have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like colby cheese, muenster cheese and parmesan cheese containing 0 g for every 600 calories, which is a minimum amount. 0% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group, this item has a insubstantial quantity of sugar. Here, approximately 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, just 0 percent of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Peper Jack Cheese Slices (Kroger), Deli Deluxe American Cheese Slices (Kraft), Vermont Sharp-White Cheddar Cheese (Cracker Barrel)