How many calories are in Wegmans Grated Parmesan & Romano Cheese

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 3g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories, 1 serving has an equal degree of calories as 5.95 g of american or cheddar type processed cheese, 0.41 slices of lowfat cheddar or colby cheese, and 0.2 oz gorgonzola cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager amount of carbs with 0 g for every 600 calories, it is around the same amt as tuna, gouda cheese and ground beef. 0% of your daily recommended consumption will be filled by 1 serving. This item has a minute quantity of carbs compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater carbs/calories ratio. In the same way, about 100 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Freshly Shaved Parmesan Cheese (Stella), Italian Blend Cheese (Hy-Top), Sharp Cheddar Cheese Slices (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. Compared to foods in its food group, this food has a very high degree of cholesterol. Here, around 81% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, roughly 89 percent of all foods in our entire database have a lower cholesterol percentage. This item has the same amount of cholesterol as foods like turkey, fish oil and bison at 50 milligrams per 200 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Sauteed Beet Greens, Cheddar Style Shreds (Daiya), 100 Calorie French Vanilla Yogurt (Old Home)

  • How much fiber are in 1 serving?

    Nearly 100 percent of all foods in our entire system have a greater fiber percentage. Similarly, this food has a low degree of fiber compared to foods in the same food group (cheese, milk and dairy). Here, merely 0 percent of other foods in this food group have a lower fiber ratio. Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as quesadillas, barbecue sauce and jerky. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Strawberry Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has a vast amt of protein compared to foods in the same food group. Here, approximately 82% of other foods in this food group have a lower protein ratio. Similarly, almost 90% of all foods among all food groups have a lower protein/calories percentage. 4% of your daily limit will be met by this food/serving size. Having a whopping amt of protein containing 60 grams per 600 calories, it contains the same amount as chickpeas, greek yogurt and hot dogs.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Publix), Fat Free Plain Yogurt (Lucerne), Freshly Shaved Parmesan Cheese (Stella)

  • How much saturated fat are in 1 serving?

    Almost 5 percent of all foods we analyzed have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group, this item has a inordinate amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 4 percent of other foods. Having a excessive amount of saturated fat containing 15 g for every 200 calories, it contains the same amt as vegetable oil, american cheese and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Light Nonfat Strawberry Banana Yogurt (Giant Food), Nonfat Yogurt - Plain (Cabot), Original Strawberry Banana Yogurt (Spartan)

  • How much sodium are in 1 serving?

    Having a enormous degree of sodium with a sodium/calorie ratio of 600%, it contains the same amount as miso soup, pepperoni and spinach. For a healthy female, 120 mg is 5% of your daily recommended value. This specific food has a extreme amt of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 95 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 93 percent of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended intake. Only 0 percent of all foods among all food groups have a lower sugar/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a small amount of sugar. Here, about 100 percent of foods in this food group have a greater sugar percentage. Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it has the same amount as olive oil, haddock and fried chicken.

    Overall Score

    Low

    Alternatives: Welsh Cheddar Cheese, Reduced Fat Mozzarella Cheese (Sargento), Co-Jack String Cheese (Hautly Cheese Company)