How many calories are in Locatelli Grated Pecorino Romano Cheese

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 tbsp - it is equivalent to 31.75 g of plain yogurt, 1.09 oz lowfat raspberry yogurt, and 0.17 container icelandic style skyr non-fat yogurt (orange & ginger).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 100% of all foods in our entire database have a greater carbs/calories ratio. In the same way, compared to foods in its food group, this specific food has a trivial degree of carbs. Here, within its own food group, this specific food has less carbs than about 100 percent of other foods. This food has the same degree of carbs as foods like romano cheese, tuna and ground pork containing 0 grams for every 200 calories, which is a small amount. 0% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Shredded Mozzarella Cheese (Hyvee), Pecorino Romano (Trader Joe's), Organic Monterey Jack Cheese (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This food has a excessive degree of cholesterol compared to foods in the same food group. Here, almost 19 percent of foods in this food group have a greater cholesterol percentage. Similarly, this food has less cholesterol than roughly 11% of all foods in our system. This item has the same quantity of cholesterol as foods like mussels, half and half creams and havarti cheese with a cholesterol/calorie ratio of 25%, which is a very high amount. 1.67% of your daily recommended consumption of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Light Bartlett Pear Manosteen Yogurt (Lucerne), Strawberry Yogurt Fruit Dip (Litehouse Foods), Tzatziki Sauce

  • How much fiber are in 1 serving?

    Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as chocolate cake, grits and chocolate. Compared to foods in its food group, this food has a miniscule degree of fiber. Here, within its own food group, this food has less fiber than almost 100% of other foods. In the same way, just 0% of all foods in our entire system have a lower fiber ratio. For a healthy individual, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Peach Summer Fruits Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like brazil nuts, watermelons and alcohol with a protein/calorie ratio of 20%, which is a great amount. This food has a below average quantity of protein compared to foods in its food group. In this case, roughly 75% of foods in this food group have a greater protein/calories ratio. Yet, this food has less protein than approximately 33 percent of all foods we analyzed. 2% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Deli Deluxe Natural Slice Swiss (Kraft), Reduced Fat Crumbled Blue Cheese (Stella), Grated Romano & Parmesan Cheese Blend (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 45%, this food has a very high level of saturated fat (it has the same degree as foods like parmesan cheese, coconut milk and corned beef). Almost 95% of all foods in our entire system have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this specific food has a very high amount of saturated fat. In this case, nearly 87% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Light Strawberry and Harvest Peach Yogurt (Fridge Pack) (Yoplait), Light & Fit Yogurt - Banana (Dannon), Light Fat Free Black Forest Cake Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 11 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a enormous quantity of sodium. In this case, around 93% of other foods in this food group have a lower sodium/calories percentage. 90 mg is 3.75% of your daily limit of sodium for most individuals. Having a excessive quantity of sodium with 1800 milligrams per 400 calories, it contains the same amt as peppers, gravy and sauerkraut.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it contains the same degree as olives, hard boiled eggs and feta cheese. Compared to foods in its food group, this food has a meager degree of sugar. Here, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 100% of all foods among all food groups have a greater sugar/calories ratio. 0% of your daily limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Reduced Fat Crumbled Blue Cheese (Saputo), Fresh Mozzarella Cheese Sticks (Trader Joe's), Shredded Parmesan Cheese (DiGiorno)