Rienzi Grated Pecorino Romano Cheese Nutritional Analysis and Facts

25Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 25
  • Fat: 2g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 25 calories, 1 serving has the same amount of calories as 0.5 piece light string cheese, 65.79 g of dry buttermilk, and 0.06 cups of cheese sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 100% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a limited amount of carbs. In this case, within its own food group, this specific food has less carbs than almost 100% of other foods. 0% of your daily recommended limit of carbs will be fulfilled by 1 serving. Having a limited amt of carbs with a carbs/calorie ratio of 0%, it is around the same amount as bison, veal and sardines.

    Overall Score

    Low

    Alternatives: Freshly Shaves Parmesan, Romano & Asiago Cheese (Trader Joe's), Baby Swiss Cheese (Di Lusso), Finely Shredded Parmesan & Asiago Cheese (Market Pantry)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a above average quantity of cholesterol. Here, around 30 percent of foods in this food group have a greater cholesterol ratio. Likewise, roughly 13 percent of all foods in our database have a greater ratio of cholesterol to calories. 2% of your daily limit will be achieved by this food/serving size. Having a very high quantity of cholesterol at 48 mg per 200 calories, it contains the same amt as flounder, oysters and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Taro Coconut Tapioca Dessert, Fat Free American Cheese Slices (Albertsons), Fat Free Raspberry Yogurt (Sugar Sweetened) (Cass-Clay)

  • How much fiber are in 1 serving?

    Approximately 100% of all foods in our database have a greater fiber percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a insubstantial degree of fiber. Here, within its own food group, this item has less fiber than around 100% of other foods. Having a poor amt of fiber at 0 g for every 100 calories, it is around the same degree as apple cider, veal and tortellini. For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a high degree of protein at 40 grams for every 500 calories, it has the same amount as flatbread, crawfish and tofu. 4% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Nearly 14 percent of all foods in our system have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a outstanding amount of protein. Here, within its own food group, this item has less protein than nearly 28 percent of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free Light Honey Almond Yogurt (Publix), 2% Milk Extra Sharp Cheddar Cheese (Kraft), Lite Peach Pomegranate Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amount of saturated fat. Here, nearly 43% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 5% of all foods in our system have a greater saturated fat/calories ratio. Having a extreme quantity of saturated fat with a saturated fat/calorie ratio of 36%, it contains the same quantity as croissants, mousse and salami.

    Overall Score

    Very High

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), O'Soy Organic Peach & Strawberry Yogurt (Stonyfield Farm), Slim 50 - Strawberry (Yoplait)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like chili, jerky and sodas with a sodium/calorie ratio of 560%, which is a very high amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a high amount of sodium. Here, roughly 5% of foods in this food group have a greater sodium/calories ratio. Similarly, around 8 percent of all foods in our entire system have a greater sodium percentage. 5.83% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a small amt of sugar with 0 g per 500 calories, it is around the same amt as anchovies, clams and french fries. 0% of your daily recommended limit of sugar will be achieved by this food/serving size. This specific food has a trivial quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, almost 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 100% of all foods in our database have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Swiss Cheese (Publix), Crumbled Gorgonzola Cheese (Saputo), Artisan Blends Parmesan Shredded Cheese (Sargento)