How many calories are in Publix Grated Romano Parmesan Cheese

25Calories

Per Serving

Number of Calories: Based on 2 tsp serving

  • Calories: 25
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 25 calories (0 kilojoules), 1 serving has the same degree of calories as 0.07 cups of crumbled feta cheese with garlic and herb, 1.14 tbsp parmesan cheese, and 0.23 oz swiss cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a inconsiderable degree of carbs compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater carbs ratio. Similarly, this food has less carbs than roughly 100% of all foods in our entire database. For a healthy male, 0 g is 0% of your recommended limit per day. Having a limited quantity of carbs with a carbs/calorie ratio of 0%, it has the same degree as colby cheese, bacon and ground turkey.

    Overall Score

    Low

    Alternatives: Talegio Cheese (Whole Foods Market), Natural Swiss Cheese (Wendy's), Deli Thin Sliced Mild Cheddar Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended intake for most men and women. This food has a considerable amt of cholesterol compared to foods in its food group. Here, approximately 45% of foods in this food group have a greater cholesterol ratio. Likewise, this item has less cholesterol than almost 17 percent of all foods in our entire database. This item has the same quantity of cholesterol as foods like blue cheese, snapper and fried eggs with a cholesterol/calorie ratio of 20%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Scotsburn), Nonfat Key Lime Pie Yogurt (Belfonte), Light Nonfat Key Lime Yogurt (Schnucks)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended value for a healthy male. With a fiber/calorie ratio of 0%, this food has a trivial level of fiber (it has the same quantity as foods like cocktails, dumplings and mexican cheese). Compared to foods in its food group, this food has a poor amt of fiber. Here, within its own food group, this food has less fiber than almost 100% of other foods. In the same way, just 0 percent of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has a wonderful amount of protein compared to foods in its food group. Here, about 28 percent of foods in this food group have a greater protein/calories percentage. Similarly, around 86 percent of all foods in our database have a lower ratio of protein to calories. With a protein/calorie ratio of 32%, this specific food has a vast level of protein (it has the same amt as foods like falafel, flour and squid). 2 grams is 4% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Meijer), Fat Free Light Lemon Chiffon Yogurt (Publix), Part-Skim Mozzarella Cheese (Cache Valley)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 43% of other foods. In the same way, this item has less saturated fat than almost 5% of all foods in our entire database. With a saturated fat/calorie ratio of 36%, this food has a enormous level of saturated fat (it has the same amount as foods like half and half creams, bacon and croissants).

    Overall Score

    Very High

    Alternatives: Fat Free Light Cherry Yogurt (Publix), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    Having a excessive degree of sodium at 800 mg for every 200 calories, it is around the same amt as cottage cheese, most seasonings and sauces. Approximately 87 percent of all foods we analyzed have a lower sodium ratio. Likewise, compared to foods in the same food group, this item has a steep amount of sodium. In this case, around 89% of other foods in this food group have a lower sodium/calories percentage. 100 milligrams is 4.17% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 100% of all foods in our database. Similarly, this item has a inconsiderable quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sugar than about 100 percent of other foods. 0 grams is 0% of your daily recommended intake of sugar for a healthy male. This item has the same degree of sugar as foods like romano cheese, smoked salmon and provolone cheese with 0 g per 200 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Natural Colby-Jack Cheese (Hoffman's), Deli Style Sliced Mozzarella Cheese (Sargento), Big Apple Martini