Nutritional Info in Trader Joe's Grated Romano & Parmesan Cheese Blend

20Calories

Per Serving

Number of Calories: Based on 2 tsp serving

  • Calories: 20
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories, 1 serving has around the same amt of calories as 6.57 grams pub cheese with jalapenos, 0.18 slices of natural muenster kase cheese, and 0.01 lbs of brie cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. Merely 0 percent of all foods in our entire database have a lower carbs/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a inconsiderable degree of carbs. Here, nearly 100 percent of foods in this food group have a greater carbs/calories ratio. Having a inconsiderable amt of carbs with a carbs/calorie ratio of 0%, it is around the same degree as lamb, gouda cheese and gorgonzola cheese.

    Overall Score

    Low

    Alternatives: Blue Stilton (Wegmans), Provolone Cheese (Gandolfo's), Mozzarella Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended value will be achieved by this food/serving size. Having a excessive quantity of cholesterol with 75 milligrams per 300 calories, it has the same degree as parmesan cheese, egg salad and provolone cheese. Approximately 89% of all foods among all food groups have a lower cholesterol ratio. Likewise, compared to foods in its food group, this item has a extreme quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 19% of other foods.

    Overall Score

    Very High

    Alternatives: Nonfat Light Blackberry Yogurt (Giant Eagle), Strawberry Kiwi and Cotton Candy Trix Kung Fu Panda Yogurt (Yoplait), Fat Free Lemon Yogurt (Archer Farms)

  • How much fiber are in 1 serving?

    Having a small amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as pastries, turnover and roast chicken. For a healthy female, 0 grams is 0% of your daily recommended intake of fiber. Merely 0% of all foods in our entire database have a lower fiber/calories ratio. Likewise, compared to foods in its food group, this food has a meager amt of fiber. In this case, within its own food group, this food has less fiber than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended consumption for a healthy female. Compared to foods in its food group, this specific food has a high degree of protein. In this case, within its own food group, this specific food has less protein than roughly 18 percent of other foods. Likewise, roughly 90% of all foods in our entire system have a lower protein/calories ratio. This item has the same quantity of protein as foods like sun-dried tomatoes, beef and tuna salad with a protein/calorie ratio of 40%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Dairyland), Fancy Italian Blend Cheese Shredded (Great Value), Reduced Fat Monterey Jack Cheese (Ralphs)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive degree of saturated fat. Here, around 13% of foods in this food group have a greater saturated fat ratio. Similarly, this food has less saturated fat than almost 5% of all foods in our entire database. This food has the same degree of saturated fat as foods like poached eggs, ground beef and cream with 30 grams per 600 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Light Fat Free Vanilla Yogurt (HEB), Low Fat Strawberry Yogurt (6 oz) (Great Value), Fat Free Cottage Cheese (Trader Joe's)

  • How much sodium are in 1 serving?

    3.54% of your DRV (Daily Recommended Value) will be met by this food/serving size. This item has the same quantity of sodium as foods like turkey, vegetables and most seasonings with a sodium/calorie ratio of 425%, which is a inordinate amount. This specific food has less sodium than about 12 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a extreme amt of sodium. In this case, nearly 9% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like anchovies, fish oil and brazil nuts at 0 g for every 200 calories, which is a meager amount. This food has a inconsiderable degree of sugar compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this item has less sugar than approximately 100% of all foods in our entire database. For a healthy male, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Colby Jack Cheese (Di Lusso), Cheddar Cheese (Lactantia), Giant Reduced Fat String Cheese - Mozzarella String Cheese