How many carbs are in Gravel Salad (Recipe)

326Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 326
  • Fat: 11.8g
  • Carbs: 45.6g
  • Protein: 12.2g

This recipe serves 4 people.

Ingredient Serving Size Servings
Garbanzo Beans 1 cup 1.0
Black Beans - Cooked 1 cup 1.0
Pinto Beans (Mature Seeds) 1 cup 1.0
Corn 1 cup 1.0
Chives 1 tbsp of chopped 0.25
Parsley 1 cup 0.25
Red Onions 1 cup of sliced 0.25
Garlic 1 clove 1.0
Olive Oil 1 tbsp 3.0
Red Wine Vinegar 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    326 calories (1 kilojoules) are in 1 serving - it is equivalent to 168.91 g of refried beans with meat, 0.45 cups of mung beans (raw), and 2.81 oz lentils (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    45.6 g is 15.2% of your daily recommended intake for a healthy male. With a carbs/calorie ratio of 55.95%, this recipe has a fair level of carbs (it has the same amt as foods like apple pie, gumbo and italian dressing). Compared to foods in its food group, this recipe has a modest quantity of carbs. Here, only 11 percent of other foods in this food group have a lower ratio of carbs to calories. However, this recipe has less carbs than approximately 46 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Black Beans (Cafe Rio), Refried Beans (Always Save), Steam & Serve Beans with a Twist (Birds Eye)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a limited quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, merely 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Having a limited quantity of cholesterol at 0 milligrams for every 100 calories, it has the same amount as vinaigrette, coconuts and spinach. For most people, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Plain or Vegetarian Baked Beans (Canned), Braised White Beans (Zoe's Kitchen), Organic Green Lentils (Harris Teeter)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.59%, this recipe has a whopping level of fiber (it has the same quantity as foods like hummus, sauerkraut and cauliflower). For a healthy person, 11.7 grams is 46.8% of your daily limit of fiber. This recipe has less fiber than around 9% of all foods in our entire database. However, compared to foods in the same food group, this recipe has a respectable quantity of fiber. Here, almost 83% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Pinto Beans & Cheese (Small) (Green Burrito), Six Bean Blend (No Name), Seasoned Recipe Pinto Beans (Bush's Best)

  • How much protein are in 1 serving?

    Having a fair amount of protein at 11.23 g for every 300 calories, it is around the same amt as scones, dark chocolate and bananas. 12.2 g is 24.4% of your daily recommended limit for most individuals. About 46 percent of all foods we analyzed have a greater protein/calories ratio. On the other hand, this recipe has a limited amount of protein compared to foods in the same food group. Here, only 7 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cannellini Beans (Hanover), Low Sodium Black Beans (Goya), Pinto and Great Northern Mixed Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 4.69%, it contains the same amt as oranges, rolls and pears. Compared to foods in its food group, this recipe has a excessive quantity of saturated fat. In this case, nearly 14 percent of foods in this food group have a greater saturated fat percentage. But, this recipe has less saturated fat than nearly 61 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Black Beans (Cento), Black Refried Beans (Harris Teeter), Steamed Lentils (Melissa's)

  • How much sodium are in 1 serving?

    17% of your daily recommended intake will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a below average quantity of sodium. Here, around 80 percent of foods in this food group have a greater sodium/calories percentage. Likewise, about 43 percent of all foods among all food groups have a lower sodium percentage. Having a considerable amt of sodium with a sodium/calorie ratio of 125.15%, it has the same amount as buns, macaroni and turnover.

    Overall Score

    Moderate

    Alternatives: Organic Green Lentils (Harris Teeter), Lentils (C & F Foods), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with a sugar/calorie ratio of 3.07%, it is around the same amount as dumplings, taco salad and seeds. 6.25% of your daily recommended value will be filled by 1 serving of this recipe. This recipe has less sugar than approximately 71% of all foods we analyzed. In the same way, this recipe has a considerable amount of sugar compared to foods in the same food group. In this case, roughly 30% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Refried Beans (Old El Paso), Red Beans (Stop & Shop), Organic Black Beans (Trader Joe's)