El Pollo Loco Gravy Nutritional Analysis and Facts

10Calories

Per Serving

Number of Calories: Based on 1 side serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1 side - it is the same (calorie-wise) to 7.04 g of jams, preserves, marmalades, 0.05 tbsp cheese spread, and 0.1 oz sweeteners.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 60 grams per 300 calories, this item has an above average level of carbs (it has the same amt as foods like puddings, cappuccino and nougat). 0.67% of your daily limit will be achieved by this specific serving size. This food has less carbs than roughly 22% of all foods in our database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a above average amount of carbs. In this case, within its own food group, this food has less carbs than nearly 37% of other foods.

    Overall Score

    High

    Alternatives: Corn Oil, Soybean and Sunflower Oil, Mayonnaise (Condiment) (White Castle)

  • How much cholesterol are in 1 serving?

    At 0 mg for every 100 calories, this item has a minimum level of cholesterol (it has the same amount as foods like peppers, puddings and white rice). 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this item has a inconsiderable quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Honey Mustard (French's), Corn Oil, Spicy Brown Mustard (Gulden's)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this specific serving size. This item has the same amount of fiber as foods like salad dressing, barbecue sauce and duck with a fiber/calorie ratio of 0%, which is a miniscule amount. Approximately 100% of all foods in our database have a greater fiber/calories ratio. Similarly, compared to foods in its food group, this specific food has a insubstantial degree of fiber. Here, only 0 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Unsweetened Applesauce (Food Lion), PC Organics Applesauce (Unsweetened) (President's Choice), Italian Classics Marinara Sauce (Wegmans)

  • How much protein are in 1 serving?

    Having a meager quantity of protein with a protein/calorie ratio of 0%, it is around the same amt as root beer, ketchup and italian dressing. Compared to foods in its food group, this item has a poor amt of protein. In this case, merely 0 percent of other foods in this food group have a lower protein/calories percentage. In the same way, only 0 percent of all foods among all food groups have a lower ratio of protein to calories. 0 grams is 0% of your daily recommended value of protein for a healthy person.

    Overall Score

    Low

    Alternatives: Ranchero Queso Fresco (Cacique), Tequila Salsa (The Silver Palate), Fat Free Onion Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    This food has a inconsiderable quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than approximately 100 percent of all foods in our entire database. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as trail mix, vegetable juice and root beer.

    Overall Score

    Low

    Alternatives: Broiled Mochi with Nori Seaweed, Garden Combo Chunky Garden Style Sauce (Francesco Rinaldi), Holiday Syrup (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    6.25% of your daily recommended intake of sodium will be met by this specific serving size. This food has a inordinate degree of sodium compared to foods in its food group. In this case, approximately 91 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 95% of all foods among all food groups have a lower sodium ratio. With a sodium/calorie ratio of 1500%, this item has a enormous level of sodium (it has the same amt as foods like blue cheese, dips and feta cheese).

    Overall Score

    Very High

    Alternatives: Organic Balsamic Vinegar (Jason's Deli), White Chocolate Banana Pie, Organic Raw Almond Butter (Maranatha)

  • How much sugars are in 1 serving?

    Merely 0 percent of all foods we analyzed have a lower sugar ratio. In the same way, this specific food has a minute degree of sugar compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. With a sugar/calorie ratio of 0%, this food has a minimum level of sugar (it has the same quantity as foods like colby cheese, avocados and chicken thighs). 0% of your recommended limit per day of sugar will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Artichoke & Caper Relish (Stonewall Kitchen), Original Submarine Dressing (Beano's), Sweet Corn Relish (Bick's)