How many carbs are in Swiss Chalet Gravy

40Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 40
  • Fat: 1g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 1 serving - it is equivalent to 22.47 g of canned cranberry-orange relish, 0.33 tbsp rice bran vegetable oil, and 1.33 tbsp apple cranberry chutney.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 30 percent of all foods we analyzed have a greater carbs/calories ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a unreasonable amount of carbs. Here, nearly 61 percent of other foods in this food group have a lower ratio of carbs to calories. Having a unreasonable amt of carbs with a carbs/calorie ratio of 70%, it is around the same quantity as muffins, crackers and rolls. 2.33% of your daily limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Horseradish Mustard (White Castle), Real Mayonnaise (Best Foods), Olive Lemon Vinaigrette (Gordon Biersch)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a minute degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Likewise, almost 100% of all foods in our entire system have a greater cholesterol ratio. 0 mg is 0% of your daily limit of cholesterol for a healthy individual. With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same quantity as foods like nutrition bars, smoothies and mixed vegetables).

    Overall Score

    Low

    Alternatives: Supremely Spicy Hummus (Sabra), Pasta Sauce Flavored with Meat (Food Club), Balsamic Vinegar (Kirkland Signature)

  • How much fiber are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily recommended value. This specific food has less fiber than roughly 100 percent of all foods we analyzed. Similarly, this food has a miniscule degree of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less fiber than roughly 100% of other foods. With a fiber/calorie ratio of 0%, this food has a low level of fiber (it has the same amount as foods like yogurt, apple cider and hemp milk).

    Overall Score

    Low

    Alternatives: Roasted Red Pepper Hummus, Original Hummus Dip (Trader Joe's), Apple Time Unsweetened Apple Sauce (Knouse Foods)

  • How much protein are in 1 serving?

    This food has less protein than approximately 61% of all foods in our entire database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a above average quantity of protein. Here, approximately 24 percent of foods in this food group have a greater protein/calories ratio. 2% of your daily recommended value will be fulfilled by this food/serving size. Having a serviceable quantity of protein with a protein/calorie ratio of 10%, it has the same amt as cherries, toppings and brownies.

    Overall Score

    Moderate

    Alternatives: Bok Choy Beef Soup, Cocoa Cherry Pork, Cheese Spread

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 9%, it has the same degree as yogurt, raisins and garlic. This specific food has a considerable quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than approximately 41% of other foods. Similarly, this item has less saturated fat than about 48% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Red Chile Sauce with Chicken (Stokes), Mushroom & Garlic Pasta Sauce (Barilla), Spicy Strawberry Kiwi Peach Salsa

  • How much sodium are in 1 serving?

    About 95 percent of all foods we analyzed have a lower sodium/calories ratio. Similarly, compared to foods in the same food group, this specific food has a very high degree of sodium. In this case, around 91% of other foods in this food group have a lower sodium percentage. 630 milligrams is 26.25% of your daily recommended consumption for a healthy individual. This item has the same quantity of sodium as foods like veggie burgers, egg salad and chowders at 4725 mg for every 300 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Balsamic Vinegar, Fresh Guacamole Dip (Ruby Tuesday), Rice Bran Oil (Loriva)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like vegetable oil, carp and clams at 0 g for every 200 calories, which is a inconsiderable amount. For most individuals, 0 grams is 0% of your daily recommended intake. Almost 100% of all foods in our system have a greater sugar ratio. Likewise, compared to foods in its food group, this item has a insubstantial amt of sugar. Here, roughly 100 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Double Roasted Salsa (Trader Joe's), Olive Oil & Balsamic Organic Vinaigrette (Organicville), Sugar Free Strawberry Preserves (Great Value)