How many calories are in Chicken Express Gravy

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 serving - it has around the same degree of calories as 14.41 g of onion powder, 0.03 cups of corn oil, and 1.67 tbsp italian vinaigrette w/ evoo.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair amount of carbs at 72 grams per 600 calories, it has the same degree as carrot cake, souffle and mashed potatoes. Compared to foods in the same food group, this item has a considerable quantity of carbs. Here, around 51 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 46 percent of all foods in our database have a lower carbs/calories percentage. 6 g is 2% of your daily recommended intake of carbs for a healthy person.

    Overall Score

    Moderate

    Alternatives: Ranch Dressing (Chili's), Lard and Vegetable Oil Shortening, Beef Base (Tone's)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. In the same way, this food has a miniscule amt of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. For a healthy individual, 0 mg is 0% of your daily recommended limit. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as margarine, rolls and beets.

    Overall Score

    Low

    Alternatives: Grilled Teriyaki Chicken, Asiago Dressing (Maple Grove Farms), 100% Peach Fruit Spread (Roland)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. This specific food has the same degree of fiber as foods like quiche, jerky and soft serve ice creams with a fiber/calorie ratio of 0%, which is a insubstantial amount. This food has less fiber than nearly 100% of all foods we analyzed. Likewise, this item has a inconsiderable quantity of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less fiber than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Manwich Original Sloppy Joe Sauce (Hunt's), Onion & Yogurt Cooking Sauce (Kitchens Of India), Nuoc Cham (Vietnamese Dipping Sauce)

  • How much protein are in 1 serving?

    Having a inconsiderable quantity of protein at 0 g per 100 calories, it contains the same amount as marshmallows, margarine and dates. For most people, 0 grams is 0% of your daily recommended intake. Compared to foods in the same food group (sauces, spices and spreads), this item has a low amt of protein. Here, within its own food group, this item has less protein than roughly 100% of other foods. Likewise, this food has less protein than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Super Hummus - Classic Original (Nasoya), Soy Sauce (La Choy), Fat Free Dill Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same quantity as organic milk, dumplings and onion rings. Compared to foods in its food group, this item has a considerable amt of saturated fat. In this case, around 41 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this specific food has less saturated fat than approximately 48% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Lemon Sorbet, Maple Syrup (Hannaford), Mesquite Steak Sauce (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like romano cheese, most soups and okra with a sodium/calorie ratio of 620%, which is a extreme amount. 12.92% of your daily recommended value of sodium will be fulfilled by this food/serving size. Roughly 7% of all foods in our system have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a immoderate degree of sodium. Here, around 72 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Omega Plus Balanced 3, 6, 9 Oil (Olivado), Healthy Harvest Peach Medley Apple Sauce (Mott's), Canola, Soybean and Sunflower Oil

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 16%, it contains the same amount as ham, gorgonzola cheese and roast chicken. Compared to foods in the same food group, this item has a fair amt of sugar. In this case, nearly 48 percent of other foods in this food group have a lower sugar percentage. Likewise, this item has less sugar than almost 40 percent of all foods in our system. 5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Queso Dip (Ruby Tuesday), Fat Free Hot Dog Chili Sauce (Vietti), Cajun Sauce (Wing Zone)