Dickey's Barbecue Gravy Sauce Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 60
  • Fat: 3.5g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/4 cup - it is equivalent to 0.63 tbsp organic creamy peanut butter, 0.24 oz peanut oil, and 0.52 oz alfredo sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair amt of carbs with a carbs/calorie ratio of 40%, it has the same amt as milk, lo mein and alcohol. This food has less carbs than nearly 66% of all foods we analyzed. Likewise, this item has a moderate amt of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than nearly 56 percent of other foods. For a healthy male, 6 g is 2% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Broccoli and Cheese Dip, Olive Oil & Vinegar Dressing (Kroger), Mustard (Fatburger)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amt as foods like strudels, soy milk and taco shells). 0% of your daily recommended intake will be met by this food/serving size. Compared to foods in its food group, this item has a minute quantity of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Similarly, around 100% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Tangy Carrot Salad, Oriental Chicken Salad, Apple Cranberry Crisp

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a meager quantity of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber ratio. Similarly, just 0 percent of all foods in our entire system have a lower ratio of fiber to calories. This specific food has the same amount of fiber as foods like fish, pretzels and onion rings with a fiber/calorie ratio of 0%, which is a minute amount. 0 g is 0% of your daily recommended value for a healthy male.

    Overall Score

    Low

    Alternatives: Unsweetened Applesauce (Meijer), Organic Traditional Marinara Sauce (Fresh & Easy), Pumpkin Spice Coffee

  • How much protein are in 1 serving?

    Having a respectable amount of protein with a protein/calorie ratio of 6.67%, it contains the same amt as toppings, dried fruit and taco shells. 2% of your daily recommended limit will be filled by this specific serving size. Almost 71% of all foods among all food groups have a greater protein ratio. Similarly, this food has a wonderful degree of protein compared to foods in the same food group (sauces, spices and spreads). Here, nearly 31 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo (Red Lobster), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Hot Dog Chili Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 31 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a above average amt of saturated fat. Here, almost 20% of foods in this food group have a greater saturated fat ratio. With a saturated fat/calorie ratio of 15%, this food has a unreasonable level of saturated fat (it has the same amount as foods like nutrition bars, cappuccino and tamales).

    Overall Score

    High

    Alternatives: Honey Mustard Blend, Pink Honey Lemonade, Pancake Syrup (IHOP)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a fair quantity of sodium. In this case, within its own food group, this food has less sodium than roughly 43% of other foods. Similarly, this food has less sodium than almost 15 percent of all foods in our database. For a healthy individual, 220 mg is 9.17% of your daily limit. Having a inordinate amt of sodium containing 1466.67 mg per 400 calories, it contains the same amt as collards, seafood and tomato soup.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Preserves, Pure Maple Syrup (Capilano Labonte), Nutmeg (Ground)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a low level of sugar (it has the same amt as foods like anchovies, bison and tostadas). At most 0 percent of all foods in our database have a lower sugar/calories percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a low degree of sugar. Here, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. 0% of your DRV (Daily Recommended Value) of sugar will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Beef Gravy (Bob Evans), Shortening, Thai Sesame Lime Salad Dressing (Drew's All Natural)