Nutritional Info in Post Great Grains Raisin, Dates & Pecans Cereal

200Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 200
  • Fat: 4g
  • Carbs: 40g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories, 1 serving has around the same amt of calories as 2.0 bar chewy lowfat granola bars (peanut butter chocolate chip), 0.38 cups of zesty seasoned bread crumbs, and 2.08 oz soft white wheat.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    13.33% of your daily recommended value of carbs will be met by 1 serving. With a carbs/calorie ratio of 80%, this food has an above average level of carbs (it has the same quantity as foods like hominy, salsa and sandwich cookies). This item has a immoderate quantity of carbs compared to foods in the same food group. Here, around 36% of foods in this food group have a greater carbs ratio. Similarly, this food has less carbs than nearly 22 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    About 100% of all foods in our database have a greater cholesterol/calories ratio. In the same way, this food has a meager amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as potatoes, nectar and tabouli. 0% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Fruit Rounds Cereal (Millville), Fat Free Honey Cornbread (Krusteaz), Honey & Flax Granola Clusters (Fresh & Easy)

  • How much fiber are in 1 serving?

    This food has a fine amount of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than about 20 percent of other foods. Similarly, approximately 15 percent of all foods among all food groups have a greater fiber ratio. 5 grams is 20% of your daily recommended limit for a healthy person. Having a premium quantity of fiber at 5 g per 200 calories, it contains the same amt as mushrooms, english muffins and radishes.

    Overall Score

    Very High

    Alternatives: Granola Fudge Bars - Peanut Butter (Keebler), Frosted Mini-Wheats Bite Size (Kellogg's), Light Hot Dog Buns (Jewel-Osco)

  • How much protein are in 1 serving?

    This food has a reasonable quantity of protein compared to foods in the same food group (breads and cereals). In this case, approximately 79 percent of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 65% of all foods in our entire system have a greater protein/calories percentage. 4 g is 8% of your daily limit of protein for a healthy female. Having a serviceable amount of protein with a protein/calorie ratio of 8%, it contains the same quantity as carrot cake, capers and chocolate.

    Overall Score

    Moderate

    Alternatives: Special K Protein Plus Cereal (Kellogg's), Nine Grain Bread (Sunflower Farmers Market), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a minute degree of saturated fat containing 0 g for every 400 calories, it has the same degree as noodles, tomatoes and vinaigrette. Roughly 100% of all foods in our system have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this food has a meager amount of saturated fat. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Chewy Low Fat 90 Calorie Granola Bars - Chocolatey Mint (Quaker), Cupcake Pebbles (Post), Light Italian Bread (Giovanni Food Company)

  • How much sodium are in 1 serving?

    This item has a safe amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than almost 84% of other foods. Similarly, nearly 32% of all foods among all food groups have a lower sodium ratio. Having a moderate amt of sodium with a sodium/calorie ratio of 80%, it contains the same amt as eel, white bread and hamburgers. For a healthy female, 160 milligrams is 6.67% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Vanilla Almond Granola (Nature's Promise), Original Hot Wheat Cereal (Malt-O-Meal), Bite Size Frosted Shredded Wheat (Food Club)

  • How much sugars are in 1 serving?

    Having a unreasonable amount of sugar with a sugar/calorie ratio of 28%, it has the same degree as coffee creamer, hemp milk and desserts. Compared to foods in its food group, this specific food has a very high degree of sugar. In this case, within its own food group, this specific food has less sugar than nearly 12 percent of other foods. In the same way, almost 31 percent of all foods we analyzed have a greater sugar/calories ratio. 35% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Honey Wheat Bread (Koepplinger's), Thai Lettuce Wraps (Cheesecake Factory), Taco Shells (Casa Fiesta)