How many calories are in Hanover Great Northern Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 21g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories (0 kilojoules), 1 serving has about the same quantity of calories as 0.43 cups of monday black beans, 0.37 cups of garbanzo beans, and 0.15 cups of small white beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a above average amount of carbs. In this case, about 72 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, roughly 76 percent of all foods in our entire system have a lower ratio of carbs to calories. 7% of your daily limit will be achieved by this food/serving size. Having a immoderate amount of carbs at 114.55 grams per 600 calories, it has the same quantity as lentils, pita bread and fudge.

    Overall Score

    High

    Alternatives: Refried Beans (Spartan), Traditional Refried Beans (Rosarita), Bachelor's Hash

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager degree of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 100 percent of all foods we analyzed have a greater cholesterol ratio. 0% of your daily limit will be achieved by this food/serving size. This food has the same amt of cholesterol as foods like roasted potatoes, corn on the cob and apricots with 0 mg per 100 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Green Snap Beans - Cooked, Garbanzo Beans (Kroger), Vegetarian Fat Free Baked Beans (Bush's Best)

  • How much fiber are in 1 serving?

    For a healthy female, 7 grams is 28% of your daily recommended value. Compared to foods in the same food group, this item has a superb amount of fiber. In this case, approximately 70% of other foods in this food group have a lower fiber/calories percentage. Similarly, this specific food has less fiber than roughly 5% of all foods in our database. This specific food has the same degree of fiber as foods like jalapenos, lentils and seeds at 6.36 g per 100 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Black Beans (Pepperjax Grill), Black Beans (Cafe Rio), Six Bean Blend (No Name)

  • How much protein are in 1 serving?

    Having an above average amt of protein with a protein/calorie ratio of 25.45%, it has the same degree as potatoes, cantaloupe and pot pies. 14% of your daily limit will be achieved by this food/serving size. Around 22 percent of all foods we analyzed have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this item has a wonderful amt of protein. Here, approximately 61 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Pinto and Great Northern Mixed Beans (Bush's Best), Great Northern Beans (Clover Valley), Cannellini Beans (Wegmans)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 100 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a minimum amount of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100% of other foods. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as skim milk, flour and beer.

    Overall Score

    Low

    Alternatives: Dark Red Kidney Beans (Goya), Value Baked Beans (Morrisons), Black Beluga Lentils (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a fair quantity of sodium. Here, approximately 52 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than around 18 percent of all foods we analyzed. At 1963.64 milligrams for every 600 calories, this item has a inordinate level of sodium (it has the same amount as foods like roasted potatoes, turnips and tomato soup). 15% of your daily recommended limit of sodium will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Great Northern Beans (Clover Valley), Black Belgua Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a trivial amount of sugar with 0 g per 300 calories, it contains the same amount as mexican cheese, tostadas and ground chicken. Compared to foods in its food group, this specific food has a insubstantial amt of sugar. In this case, around 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, about 100 percent of all foods among all food groups have a greater sugar ratio. 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Cannellini Beans (Hanover), Rice and Kettle Black Beans (Chili's), Fat Free Refried Beans (Best Choice)