How many calories are in Clover Valley Great Northern Beans

50Calories

Per Serving

Number of Calories: Based on 1/4 cup dry serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 9g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1/4 cup dry - it is equivalent to 0.22 cups of black beans (cooked), 47.62 g of low sodium baked beans, and 0.25 cups of edamame.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a reasonable amt of carbs compared to foods in the same food group. Here, approximately 55 percent of foods in this food group have a greater carbs ratio. In the same way, this specific food has less carbs than approximately 29% of all foods in our system. 3% of your daily recommended intake of carbs will be met by this food/serving size. With a carbs/calorie ratio of 72%, this food has a unreasonable level of carbs (it has the same degree as foods like rye bread, fudge and brownies).

    Overall Score

    High

    Alternatives: Braised White Beans (Zoe's Kitchen), Refried Red Beans (Goya), Refried Beans with Lard (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group, this item has a limited amount of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol percentage. Likewise, around 100 percent of all foods in our database have a greater cholesterol percentage. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as vegetable melons, most seasonings and pecans.

    Overall Score

    Low

    Alternatives: Premium Pinto Beans (S&W), Pinto Beans (Casa Fiesta), Dark Red Kidney Beans (Joan of Arc)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 6%, this specific food has a very high level of fiber (it has the same quantity as foods like pinto beans, cantaloupe and pasta sauce). For most men and women, 3 grams is 12% of your daily recommended value of fiber. Compared to foods in the same food group (beans and legumes), this food has a exceptional amt of fiber. Here, within its own food group, this food has less fiber than almost 31 percent of other foods. Likewise, about 5% of all foods we analyzed have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Canned Black Beans (Progresso), Vegetarian Refried Beans (Food Club), Fat Free Refried Beans (Great Value)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a vast amt of protein. In this case, about 5 percent of foods in this food group have a greater protein/calories percentage. In the same way, this specific food has less protein than about 14% of all foods in our database. Having a immense amt of protein with a protein/calorie ratio of 32%, it is around the same quantity as duck, zucchini and tacos. For a healthy female, 4 g is 8% of your recommended limit per day of protein.

    Overall Score

    Very High

    Alternatives: Cleaned and Cut Mixed Beans (Wegmans), Black Belgua Lentils (Trader Joe's), Cannellini Beans (Luigi Vitelli)

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as oysters, baby carrots and onion rings. Compared to foods in its food group, this specific food has a inconsiderable quantity of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat ratio. Likewise, this item has less saturated fat than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Black Beans - Cooked, Seasoned Butter Beans (Allens), Wax Beans (Kroger)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake of sodium will be met by this specific serving size. Having a minimum amt of sodium with a sodium/calorie ratio of 0%, it contains the same amount as rum, red wine and pine nuts. Nearly 100 percent of all foods among all food groups have a greater sodium percentage. In the same way, this food has a meager degree of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Dried Black Beans (Kroger), Organic Green Lentils (Harris Teeter), Lentils (C & F Foods)

  • How much sugars are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended consumption. Merely 0 percent of all foods in our entire database have a lower sugar/calories ratio. In the same way, compared to foods in its food group, this item has a trivial degree of sugar. In this case, almost 100% of foods in this food group have a greater sugar percentage. With a sugar/calorie ratio of 0%, this specific food has a low level of sugar (it has the same quantity as foods like bacon, catfish and grits).

    Overall Score

    Low

    Alternatives: Refried Black Beans (Goya), Edamame Dip (Edamole), Edamame (Green soybeans) - Raw