How many calories are in Great Value Great Northern Beans

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 16g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 cup - it is the same (calorie-wise) to 0.45 cups of edamame, 56.96 g of refried beans with cheese, and 2.2 cups of yellow snap beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 71.11%, it contains the same quantity as vegetables, tortillas and seaweed. For most individuals, 16 grams is 5.33% of your daily limit. Compared to foods in the same food group (beans and legumes), this food has a moderate quantity of carbs. Here, around 55 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 29 percent of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Spicy Jalapeno Refried Beans (Rosarita), Braised White Beans (Zoe's Kitchen), Southern Style Thanksgiving Green Beans

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like tahini, spaghetti and hemp milk with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily limit of cholesterol will be fulfilled by this specific serving size. Only 0 percent of all foods in our database have a lower cholesterol/calories ratio. Likewise, compared to foods in its food group, this food has a limited degree of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Famous New Orleans Red Kidneys Beans (Camellia), Light in Sodium Organic Refried Beans (Amy's), Traditional Refried Beans (Old El Paso)

  • How much fiber are in 1 serving?

    This item has a wonderful degree of fiber compared to foods in the same food group (beans and legumes). In this case, almost 24 percent of foods in this food group have a greater fiber percentage. Likewise, roughly 95 percent of all foods we analyzed have a lower fiber ratio. 24% of your daily recommended consumption will be fulfilled by this specific serving size. With a fiber/calorie ratio of 6.67%, this item has a vast level of fiber (it has the same amount as foods like pasta sauce, eggplant and radishes).

    Overall Score

    Very High

    Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Santa Fe Recipe Beans (S&W), Dried Black Beans (Kroger)

  • How much protein are in 1 serving?

    Having a vast amt of protein with 23.33 grams for every 300 calories, it is around the same amt as gelatin, squid and eel. 14% of your daily recommended limit will be met by this specific serving size. About 85% of all foods in our entire database have a lower protein ratio. Similarly, compared to foods in its food group, this specific food has a vast amt of protein. In this case, within its own food group, this specific food has less protein than about 9% of other foods.

    Overall Score

    Very High

    Alternatives: Cannellini Beans (Wegmans), Black Beluga Lentils (Trader Joe's), No Fat Green Chile & Lime Refried Beans (Rosarita)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as jerky, fruit salad and crab. Compared to foods in the same food group (beans and legumes), this specific food has a meager amt of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, only 0% of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Black Beans (Richfood), Spanish White Beans with Vegetables (Trader Joe's), Edamame (Green soybeans) - Raw

  • How much sodium are in 1 serving?

    This food has a very high degree of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than approximately 16% of other foods. In the same way, this food has less sodium than approximately 11% of all foods in our system. For a healthy female, 410 milligrams is 17.08% of your daily recommended limit of sodium. This food has the same degree of sodium as foods like mushrooms, mussels and artichokes with a sodium/calorie ratio of 455.56%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Organic Green Lentils (Harris Teeter), French Green Lentils (Whole Foods Market), French Beans (GreenLine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a above average degree of sugar. In this case, roughly 28% of foods in this food group have a greater sugar percentage. Likewise, about 51% of all foods in our entire database have a greater ratio of sugar to calories. 5% of your recommended limit per day will be met by this specific serving size. This food has the same degree of sugar as foods like lentils, sour cream and curries with a sugar/calorie ratio of 8.89%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Green Lentils (Henry's Farmers Market), Low Sodium Black Beans (Goya), Cannellini Beans (Rienzi)