Nutritional Info in Kroger Great Northern Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 16g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/2 cup - it is equivalent to 0.46 cups of chopped black bean avocado salad, 72.85 g of baked beans, and 15.64 oz green dwarf beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 43% of all foods in our system. However, compared to foods in its food group, this item has a typical amount of carbs. Here, within its own food group, this item has less carbs than roughly 87 percent of other foods. For most individuals, 16 g is 5.33% of your DRV (Daily Recommended Value). With 14.55 g per 100 calories, this item has a considerable level of carbs (it has the same quantity as foods like eggplant, tamales and taco shells).

    Overall Score

    Moderate

    Alternatives: Mandras Lentils (Tasty Bite), Refried Beans (Always Save), Traditional Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same amt as foods like whole wheat breads, watermelons and teriyaki sauce). This specific food has a minute quantity of cholesterol compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 100% of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Speckkled Butter Beans (Best Yet), Chickpeas (Goya), Dark Red Kidney Beans (Kroger)

  • How much fiber are in 1 serving?

    This food has less fiber than around 6% of all foods in our entire database. However, this food has a considerable amt of fiber compared to foods in the same food group. In this case, nearly 67% of foods in this food group have a greater fiber/calories ratio. Having a tremendous amt of fiber with a fiber/calorie ratio of 4.55%, it contains the same amount as pinto beans, dates and whole grains. For a healthy individual, 5 g is 20% of your daily limit.

    Overall Score

    Very High

    Alternatives: Fat Free Refried Beans (Great Value), Speckkled Butter Beans (Best Yet), Traditional 98% Fat Free Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    14% of your daily limit of protein will be achieved by this food/serving size. Having a wonderful amount of protein at 12.73 g for every 200 calories, it is around the same amt as desserts, alcohol and coleslaw. Compared to foods in the same food group, this food has a superb degree of protein. Here, around 39% of foods in this food group have a greater protein/calories percentage. In the same way, almost 22% of all foods in our entire system have a greater protein percentage.

    Overall Score

    High

    Alternatives: Fat Free Refried Beans (La Preferida), Cannellini Beans (Hanover), Dried Cranberry Beans (Jack Rabbit Brand)

  • How much sodium are in 1 serving?

    Having a high quantity of sodium with a sodium/calorie ratio of 372.73%, it is around the same amt as asparagus, egg salad and bisque. 410 mg is 17.08% of your daily limit for a healthy individual. Compared to foods in the same food group (beans and legumes), this food has a unreasonable quantity of sodium. In this case, nearly 31% of foods in this food group have a greater sodium/calories percentage. Likewise, this specific food has less sodium than roughly 15% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Black Belgua Lentils (Trader Joe's), Dried Black Beans (Kroger), French Green Lentils (Whole Foods Market)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be met by this specific serving size. Nearly 46% of all foods we analyzed have a lower sugar ratio. Similarly, compared to foods in the same food group, this specific food has a unreasonable amt of sugar. In this case, around 37% of foods in this food group have a greater ratio of sugar to calories. Having a fair quantity of sugar at 1.82 g per 100 calories, it contains the same degree as pasta, veggie burgers and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Low Sodium Red Kidney Beans (Goya), Organic Pinto Beans (Trader Joe's), Organic Refried Pinto Beans with Roasted Chile & Lime (365)