How many calories are in Schnucks Great Northern Beans

140Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 24g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories, 1 serving has approximately the same degree of calories as 1.36 oz chickpeas, 3.41 cups of yellow snap beans, and 0.21 cups of white beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a average quantity of carbs. In this case, almost 68% of foods in this food group have a greater carbs/calories ratio. Similarly, nearly 32 percent of all foods among all food groups have a greater carbs ratio. For a healthy individual, 24 g is 8% of your daily recommended intake. Having a unreasonable amt of carbs with a carbs/calorie ratio of 68.57%, it contains the same amt as celery, kale and risotto.

    Overall Score

    High

    Alternatives: Refried Beans (Hometown Buffet), Braised White Beans (Zoe's Kitchen), Falafel Chickpea Balls

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our database have a lower cholesterol ratio. In the same way, compared to foods in the same food group, this item has a trivial amount of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended intake will be met by this specific serving size. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amount as foods like asparagus, apple cider and italian dressing).

    Overall Score

    Low

    Alternatives: Dried Black Beans (Kroger), Red Refried Beans (Herdez), Fat Free Refried Beans (Spartan)

  • How much fiber are in 1 serving?

    For most people, 6 g is 24% of your daily recommended value. At 4.29 g for every 100 calories, this specific food has a immense level of fiber (it has the same amount as foods like falafel, gum and tabouli). Almost 93 percent of all foods in our entire system have a lower ratio of fiber to calories. On the other hand, compared to foods in its food group, this item has a considerable amount of fiber. In this case, about 28 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Black Beans (Hannaford), All Natural Vegan Bengal Lentils (Tasty Bite), Borracho Beans (Taco Cabana)

  • How much protein are in 1 serving?

    12% of your daily limit of protein will be fulfilled by this specific serving size. This specific food has the same degree of protein as foods like smoothies, pasta sauce and leeks containing 17.14 g per 400 calories, which is a superb amount. Roughly 61% of all foods in our database have a lower ratio of protein to calories. But, compared to foods in the same food group, this specific food has a mild quantity of protein. In this case, merely 14% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Fat Free Green Chile & Lime Refried Beans (Rosarita), Cannellini Beans (Goya), Dark Red Kidney Beans (Great Value)

  • How much saturated fat are in 1 serving?

    This item has a miniscule amt of saturated fat compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower saturated fat percentage. In the same way, roughly 100% of all foods in our entire system have a greater saturated fat percentage. Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as celery, muffins and tomato soup.

    Overall Score

    Low

    Alternatives: Black Beans (Richfood), Black Beans (Hy-Vee), Great Northerns (Large Whites) Beans (Camellia)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 314.29%, this specific food has a immoderate level of sodium (it has the same quantity as foods like fish, seaweed and chicken nuggets). 18.33% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in its food group, this food has a considerable quantity of sodium. Here, around 48% of other foods in this food group have a lower sodium percentage. In the same way, about 80 percent of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Great Northern Beans (Clover Valley), French Green Lentils (Whole Foods Market), Organic Green Lentils (Harris Teeter)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be filled by 1 serving. With 4.29 grams per 300 calories, this specific food has a fair level of sugar (it has the same degree as foods like tuna salad, kidney beans and shrimp). Approximately 41 percent of all foods in our entire system have a lower ratio of sugar to calories. Similarly, this specific food has a fair degree of sugar compared to foods in the same food group (beans and legumes). Here, within its own food group, this specific food has less sugar than almost 44 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Select Black Beans (Meijer), Tuscan Bean Medley (Trader Joe's), Organic Black Beans (No Salt Added) (Eden Foods)