Calories in Great Northern Beans (dry)

70Calories

Per Serving

Number of Calories: Based on 36 grams serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 22g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 2.59 oz plain or vegetarian baked beans, 39.55 g of lentil loaf, and 2.33 oz baked beans with pork.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a steep amount of carbs. In this case, within its own food group, this item has less carbs than almost 4% of other foods. Similarly, roughly 5 percent of all foods in our entire database have a greater ratio of carbs to calories. 7.33% of your daily recommended value of carbs will be fulfilled by this specific serving size. Containing 94.29 grams per 300 calories, this specific food has a very high level of carbs (it has the same degree as foods like juice, applesauce and figs).

    Overall Score

    Very High

    Alternatives: Black Beans (Cafe Rio), Refried Red Beans (Goya), Traditional 98% Fat Free Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    This item has a trivial amt of cholesterol compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, this specific food has less cholesterol than almost 100 percent of all foods we analyzed. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as capers, horseradish and tomato soup. For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Rice Sides - Rice & Red Beans (Goya), Red Beans & Rice (Great Value), Fat Free Refried Beans (Old El Paso)

  • How much fiber are in 1 serving?

    Almost 95% of all foods among all food groups have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a tremendous degree of fiber. Here, approximately 95 percent of other foods in this food group have a lower ratio of fiber to calories. Having a very high amt of fiber with a fiber/calorie ratio of 18.57%, it has the same amount as wheat bread, strawberries and veggie burgers. For a healthy individual, 13 g is 52% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Black Beans (Hannaford), Seasoned Butter Beans (Allens), Fat Free Traditional Refried Beans (Bearitos)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a very high amount of protein. Here, almost 5 percent of foods in this food group have a greater ratio of protein to calories. Likewise, around 93 percent of all foods in our entire system have a lower protein/calories percentage. 16% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This specific food has the same amt of protein as foods like miso soup, anchovies and whole wheat bagels with 34.29 grams for every 300 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Reduced Sodium Pinto Beans (Bush's Best), Steamed Fava Beans (Trader Joe's), Great Northern Beans (Clover Valley)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a small amount of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat ratio. In the same way, this food has less saturated fat than nearly 100% of all foods we analyzed. Having a miniscule amount of saturated fat with 0 g for every 200 calories, it has the same amount as capers, mixed vegetables and cereal.

    Overall Score

    Low

    Alternatives: Whole Pinto Beans (Rosarita), Green String Beans - Cooked, Fat Free Refried Beans with Chili (Bearitos)

  • How much sodium are in 1 serving?

    0.83% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group (beans and legumes), this item has a ordinary degree of sodium. In this case, only 14% of other foods in this food group have a lower sodium/calories percentage. Likewise, this item has less sodium than around 84% of all foods in our entire database. This specific food has the same amount of sodium as foods like apple juice, dried fruit and cream containing 28.57 milligrams for every 100 calories, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Green Snap Beans - Cooked, Great Northern Beans (Clover Valley), Steam Select Whole Bean Blend (Private Selection)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar containing 4.29 g per 300 calories, it contains the same amount as chicken wings, sandwiches and pecans. 2.5% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size. About 59% of all foods we analyzed have a greater sugar/calories percentage. In the same way, compared to foods in its food group, this food has a reasonable degree of sugar. In this case, approximately 56 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Fat Free Refried Beans (La Preferida), Black Beans (Giant Eagle), Organic Pinto Beans (Trader Joe's)