How many calories are in 1 cup of great northern beans

620Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 620
  • Fat: 2.09g
  • Carbs: 114.14g
  • Protein: 40g

Nutritional Value and Information

  • How many calories are in 1 serving?

    620 calories are in 1 cup - it is the same (calorie-wise) to 6.33 oz pink lentils, 6.46 oz black turtle soup beans, and 6.67 oz adzuki beans.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate degree of carbs. In this case, nearly 40 percent of foods in this food group have a greater carbs ratio. Likewise, approximately 73 percent of all foods in our entire system have a lower carbs percentage. 38.05% of your daily limit of carbs will be fulfilled by 1 serving. With a carbs/calorie ratio of 73.64%, this specific food has a moderate-high level of carbs (it has the same amount as foods like celery, turnips and ice cream sodas).

    Overall Score

    High

    Alternatives: Lentil Magic (Tasty Bite), Traditional 98% Fat Free Refried Beans (Rosarita), Refried Beans with Lard (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be filled by this food/serving size. This item has the same amount of cholesterol as foods like lettuce, syrup and sweet potato with a cholesterol/calorie ratio of 0%, which is a miniscule amount. This food has a small amt of cholesterol compared to foods in the same food group (beans and legumes). In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. Likewise, merely 0 percent of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Argentine Lentil Stew, Rice Sides - Rice & Red Beans (Goya), Lentil and Green Collard Soup

  • How much fiber are in 1 serving?

    About 95% of all foods we analyzed have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this food has a great amt of fiber. Here, around 34 percent of foods in this food group have a greater fiber/calories percentage. 148% of your recommended limit per day will be achieved by this specific serving size. With 17.9 g for every 300 calories, this specific food has a vast level of fiber (it has the same quantity as foods like lentils, brussels sprouts and avocados).

    Overall Score

    Very High

    Alternatives: Canned Black Beans (ShopRite), Black Beans (Mi Casa), Black Beans (Cafe Rio)

  • How much protein are in 1 serving?

    Having a superb amount of protein with a protein/calorie ratio of 25.81%, it is around the same degree as empanadas, rice and waffles. 80% of your daily recommended intake of protein will be met by 1 serving. This food has less protein than nearly 21 percent of all foods in our entire database. In the same way, this food has a superb quantity of protein compared to foods in its food group. In this case, almost 70 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    High

    Alternatives: Fava Beans (Melissa's), Cannellini Beans (Rienzi), Organic Black Beans (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has a stiff amount of saturated fat compared to foods in its food group. In this case, approximately 72 percent of other foods in this food group have a lower saturated fat ratio. Yet, this item has less saturated fat than almost 70% of all foods we analyzed. With a saturated fat/calorie ratio of 0.95%, this food has an average level of saturated fat (it has the same amt as foods like dumplings, pumpkins and brown sugar).

    Overall Score

    Moderate

    Alternatives: Dark Red Kidney Beans (Joan of Arc), Butter Beans (Happy Harvest), Navy Beans (Bush's Best)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like vegetable oil, bananas and gum with a sodium/calorie ratio of 4.19%, which is a minimum amount. Compared to foods in the same food group, this specific food has a minute amount of sodium. In this case, approximately 94% of foods in this food group have a greater ratio of sodium to calories. In the same way, around 92 percent of all foods in our entire system have a greater ratio of sodium to calories. 1.08% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Long Beans (Dow Gok) (Frieda's), Boston Baked Beans (Ferrara Pan), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    Around 74 percent of all foods in our entire database have a greater sugar/calories percentage. Likewise, this specific food has a moderate quantity of sugar compared to foods in the same food group (beans and legumes). Here, almost 73% of foods in this food group have a greater ratio of sugar to calories. 10.35% of your daily limit of sugar will be achieved by this specific serving size. Having a considerable amt of sugar with a sugar/calorie ratio of 2.67%, it is around the same degree as ranch dressing, meatloaf and gorgonzola cheese.

    Overall Score

    Moderate

    Alternatives: No Fat Green Chile & Lime Refried Beans (Rosarita), Pinto Beans (Chuy's), Black Beans (Cento)