How many carbs are in Camellia Great Northerns Beans

210Calories

Per Serving

Number of Calories: Based on 1 cup cooked serving

  • Calories: 210
  • Fat: 1g
  • Carbs: 37g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 210 calories (210 kcal), 1 serving has an equal degree of calories as 4.77 oz boston baked beans, 0.41 cups of broadbeans, and 2.84 oz adzuki yokan beans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Nearly 30% of all foods in our entire system have a greater carbs/calories ratio. In the same way, compared to foods in the same food group (beans and legumes), this food has a moderate amt of carbs. In this case, nearly 56 percent of foods in this food group have a greater carbs percentage. 12.33% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. At 105.71 g per 600 calories, this item has a unreasonable level of carbs (it has the same amount as foods like hominy, rye bread and frostings).

    Overall Score

    High

    Alternatives: Pinto Beans (S&W), Edamame (Green Soybeans) - Cooked (Wel-Pac), Steam & Serve Beans with a Twist (Birds Eye)

  • How much cholesterol are in 1 serving?

    Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as oranges, sandwich cookies and waffles. For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. Only 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (beans and legumes), this item has a insubstantial degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Stewed Vegetables and Ham Soup, Chick Peas (Garbanzos) (Bush's Best), Garbanzo Beans (Goya)

  • How much fiber are in 1 serving?

    48% of your daily recommended limit of fiber will be fulfilled by this specific serving size. Having a whopping quantity of fiber with a fiber/calorie ratio of 5.71%, it is around the same degree as whole wheat breads, broccoli and edamame. This item has a wonderful degree of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than roughly 37 percent of other foods. In the same way, about 95 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Tuscan Bean Medley (Trader Joe's), Edamame (Green Soybeans) - Cooked (Wel-Pac), Black Beans (Hanover)

  • How much protein are in 1 serving?

    Having a high degree of protein with a protein/calorie ratio of 28.57%, it contains the same degree as romano cheese, peanuts and cabbage. About 83 percent of all foods among all food groups have a lower protein/calories percentage. Likewise, compared to foods in its food group, this item has a high amt of protein. Here, roughly 15% of foods in this food group have a greater ratio of protein to calories. 15 g is 30% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: Dark Red Kidney Beans (Great Value), Great Northern Beans (Clover Valley), Pinto and Great Northern Mixed Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like anchovies, turkey breast and ice pop at 0 grams for every 400 calories, which is a insubstantial amount. At most 0% of all foods in our system have a lower ratio of saturated fat to calories. Likewise, this food has a minimum amt of saturated fat compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Refried Beans with Cheese (El Pollo Loco), Quick and Flavorful Vegetables, Pinto and Great Northern Mixed Beans (Bush's Best)

  • How much sodium are in 1 serving?

    At most 6 percent of all foods in our system have a lower sodium/calories ratio. Likewise, compared to foods in its food group, this specific food has a meager quantity of sodium. In this case, at most 2% of other foods in this food group have a lower ratio of sodium to calories. At 9.52 mg per 500 calories, this item has a inconsiderable level of sodium (it has the same quantity as foods like white wine, raisins and shallots). 0.17% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: French Green Lentils (Whole Foods Market), Boston Baked Beans (Ferrara Pan), Lentils (C & F Foods)

  • How much sugars are in 1 serving?

    Nearly 53 percent of all foods in our database have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this item has a above average amount of sugar. In this case, within its own food group, this item has less sugar than roughly 31 percent of other foods. Having a moderate amount of sugar with a sugar/calorie ratio of 7.62%, it is around the same amt as quesadillas, ranch dressing and turnover. 4 g is 10% of your daily recommended consumption of sugar for a healthy person.

    Overall Score

    Moderate

    Alternatives: Authentic Refried Black Beans (La Preferida), Vegetarian Refried Beans (Rosarita), Cannellini Beans (Luigi Vitelli)